Essential Vitamins For Women During Breastfeeding

Diet has an important role in having a healthy pregnancy. The condition is not different during your breastfeeding period as well. You need to have a balanced diet during breastfeeding not only to supply enough nutrients for your baby, but also to keep yourself healthy and fit. Taking enough vitamins by women during breastfeeding is very important in keeping your baby healthy and energetic. Many medical practitioners suggest taking good multivitamin supplements along with a healthy diet.

Before continuing your prenatal vitamin during your breastfeeding, make sure that it contains enough doses that are needed during lactation. An extra supplement of key vitamins like vitamin D and vitamin B are important for lactating women. Breastfeeding uses a lot of energy and nutrients, which has to be regained by providing additional supplements. It is one of the common pregnancy tips to take multivitamins. You can use this pregnancy tip during lactation as well.

Multivitamin preparations that are specific for lactation will cover the majority of vitamins. Since the amount of vitamin may vary, check the labels and talk to your doctor to ensure that you are getting an adequate supply. Here are some important vitamins for women to take during breastfeeding.

Essential Vitamins For Women During Breastfeeding  

Vitamin D: Among the list of vitamins for women during breastfeeding, Vitamin D has an important role. It is recommended to take supplements of vitamin D containing 10 micrograms (mcg) each day. It is an important pregnancy tip also to get some morning or evening sunlight for the production of Vitamin D.

Vitamin C: Vitamin C is one of the crucial vitamins for women during breastfeeding. You can get this if you include citrus fruits, berries, tropical fruit, tomatoes, capsicum and potatoes in your diet. Other than foods, most of the multivitamin supplements contain Vitamin C.

Folate: Folate is very important during pregnancy and lactation. You can take an extra supplement for folate. At the same time, you can include leafy green vegetables such as spinach, broccoli, cabbage and brussel sprouts in your diet.

Vitamin E: Vitamin E is an important vitamin that has to be supplemented to your body, while you are breastfeeding. It can be supplemented to your body as oral, topical, or injected vitamin E, depending on your need.

Vitamin A: Supplementing vitamin A is important in the case of lactating mothers because of the increased demand of the vitamin during milk production. Along with taking vitamin supplements, include dark green and yellow vegetables such as broccoli, carrots and pumpkin in your diet.

Vitamin B6: The Recommended Dietary Intake (RDA) of vitamin B6 for breastfeeding women is 2 mg per day.  If you considered taking multivitamin supplements as one of the most important pregnancy tips, then it should be the same during lactation as well.

Vitamin B2: Vitamin B2, otherwise known as riboflavin should be supplemented to lactating women to produce breast milk of good quality and mount. It can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables.

Vitamin B12: Levels of vitaminB12 in the breast milk is related to the mother's intake. It is recommended that mothers who are vegetarians or who are at a risk for vitamin B12 deficiency should get an adequate supplement.

Vitamin B1: Breastfeeding women have a higher need for vitamin B12, when compared to others. Adequate intake of vitamins for women during breastfeeding will help keep the mother and baby healthy.

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Cleaning Kitchen Sink With Baking Soda

Every women love to keep their kitchen clean and attractive. Cleaning kitchen sink is an important part of keeping your kitchen clean and hygienic. Selecting the best cleaning agent is the most crucial factor that will aid in cleaning kitchen sink. You will get a number of solutions in the market that can be used for cleaning kitchen sink. But, do you know that you have another simple and effective option that will compete with any other commercial products. Baking soda is one such effective option, which will help keep your kitchen sink clean and shiny. Using baking soda for kitchen cleaning once in a week will help break up stubborn clogs and sanitize the drain.

It is important to avoid ammonia, bleach, or abrasive cleaners for cleaning stainless steel kitchen sinks. Use of abrasive sponges may cause scratches that may affect the overall look of your kitchen sink. There are some important points that you have to keep in your mind while trying to clean kitchen sink with baking soda.

Here are some tips that you can consider while cleaning your kitchen sink with baking soda. Try these and this will make your job of using baking soda for kitchen sink cleaning more easy and effective.

Cleaning Kitchen Sink With Baking Soda  

Wash down: Cleaning your kitchen sink with baking soda will give a more effective result, if you take a little time to clean your sink before the application of baking soda. Use hot water to clean each and every corner of your sink.

Gentle scrub: Remove all dirty dishes and any leftover food from your sink. Use a gentle soap, soft cloth, and warm water to clean the faucets, drain, and outer rim. The sink should be as clean as possible before applying baking soda.

Use hot water: Before using baking soda for kitchen sink cleaning, run hot tap water into the drain. This will help remove bad odour and soften any gooey materials in the drain. After cleaning, keep the sink dry and ready for applying baking soda.

Use baking soda: Clean the surface of the sink first with baking soda. Sprinkle baking soda on the entire surface and clean the sink. Another effective option is making baking soda into a paste. Rinse thoroughly after the application.

Baking soda down the drain: Pour a half cup of baking soda down the drain first. After that, pour a cup of white vinegar. After this step, pour some boiling water down the drain to wash off any leftover residue.

Homemade baking soda cleaner: Pour half cup of baking soda and 1/4 cup of lemon juice and mix. Use this solution over the surface of your sink, for cleaning kitchen sink with baking soda. Use this at least once a week.

Baking soda with white vinegar: Mix 1/2 cup of baking soda and 1/4 cup of lemon juice for making a solution of baking soda for kitchen sink cleaning. After draining this solution, pour down 1/2 cup of white vinegar.

Baking soda with liquid soap: This is another combination of using baking soda for kitchen cleaning. Mix baking soda and liquid soap in a bowl. Dilute this solution with water and then add vinegar. Stir the mixture and keep in a bottle. Shake well before using.

Final rinse: Once you're finished cleaning, remember to thoroughly rinse the sink. Clean it neatly and dry with a soft rag or cotton cloth. Clean your sink after each use. Make cleaning a routine to keep your kitchen sink clean and shining.

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Does Menstrual Cycle Affect Breastfeeding

Pregnancy itself is a time of confusions and doubts. Once the pregnancy and delivery is over, the next thing that will keep you anxious will be your menstrual cycle. You might have heard that the menstrual cycle affects breastfeeding. Every woman is unique and so is their menstrual cycle. The time when you regain your menstrual cycle can be different from that of any other woman.  It is a known fact that breastfeeding will hold up the return of your menstrual cycle for months. But, generally what we see around us is something different.

There are many women who regain their menstrual cycle even after two months, even though they are breastfeeding.  This condition will put you in dilemma about the effect of your monthly cycle in the process of breastfeeding. At the same time, keep in mind that your menstrual cycle will be delayed if you are actively breastfeeding.  When the frequency of your breastfeeding is reduced or if you started weaning, your period is likely to return.

Once your menstrual cycle resumes, there are chances that your menstrual cycle affects your breastfeeding. Many factors can contribute to this. This may include the time of introduction of solid food, how long your baby will sleep in the night, whether your baby takes bottle feed or frequency of the use of a pacifier. Here are some common reasons how your menstrual cycle affects breastfeeding.

Does Menstrual Cycle Affect Breastfeeding  

Fertility returns: Your fertility will be regained even before you get your first period. The chances for getting pregnant are more due to this. Getting pregnant will make your forced to stop breastfeeding your baby. This is one way hoe menstrual cycle affects breastfeeding.

Hormonal changes: Hormonal changes associated with your menstrual cycle affects your breastfeeding. This will be responsible for mood swings and physical changes. Some women may get pain in their breast during menstrual cycle.

Change in taste: Changes in the hormonal status of your body, during the menstrual cycle can make a change in the taste of your milk. This may result in a rejection from the side of your baby. This is one way how your menstrual cycle affects breastfeeding.

Headache: Headache is one of the most common premenstrual symptoms. This will make you irritated and annoyed. Hormonal changes associated with your menstrual cycle affects breastfeeding by bringing some temporary conditions like this.

Reduced milk supply: You may get your menstrual cycle in the beginning of a weaning period. At the same time, the reverse can also occur. Hormonal changes associated with your menstrual cycle can reduce the supply of milk. As an important post pregnancy tip, you can consider natural methods for increasing your blood supply.

Painful nipple: Do you have pain in the nipple during your menstrual cycle? Then, you may face a little difficulty in feeding your baby. In such cases, you have to take any necessary measures to avoid the situation. An effective post pregnancy tip is to use a nipple shield.

Continue breastfeeding: It is common in women to have some difficulties in women if their menstrual cycle affects breastfeeding. Menstruation is not the end of breastfeeding.  Continue to breastfeed, so that you can maintain your milk supply and prevent other breast problems due to engorgement. This is an important post pregnancy tip.

http://www.boldsky.com/pregnancy-parenting/postnatal/2013/does-menstrual-cycle-affect-breastfeeding-036904.html

Weird Tribal Foods Sold In The Market

Human beings have bizarre eating habits, when they want to try something different. The ability to eat anything makes them explore new food sources, no matter how weird it is. If you think that you can eat anything that will not attack you from your stomach, know that there are people who eat live animals that crawl in their stomach. It is very surprising to know that there are people who are ready to risk their lives to eat what others find weird. 

 It is very natural that foods that are considered special and traditional by any tribe may be weird for those from outside the culture and tradition. Most tribes consider their special recipe as the healthiest one. But, there are certain foods that will make us forced to call them as completely weird tribal foods. Weird tribal foods are listed among those unbelievable options of food choices.

Do you love to have some weird tribal foods? Then, you will be happy to know that there are some weird tribal foods, which you can get in the markets. For those who love to try anything as food, here is a list of some common weird tribal foods that are available in the market.

Weird Tribal Foods Sold In The Market

Balut: Balut is fertilized duck or chicken egg, buried it in the ground for a few weeks. It is a food from the Philippines. As the demand increases, the traditional preparation by hand changed to mechanical preparation.  Now, it is commonly sold as a street food in the Philippines.

Dog meat: Dog meat is one of the most favourite tribal foods of Nagaland. Dog is considered a weakness in Nagaland, Mizoram and Manipur’s tribal communities. This weird tribal food is available in the markets of South Korea, where it is known as "Gaegogi .

Frog legs: For the Lepchas community in Sikkim one of the most delicious foods is frog legs. They believe that frog legs contain medicinal values. This weird tribal food is now available as a special dish in most of the restaurants in the cities.

Eri Polu: Eri polu is one of an exotic food prepared from Silk Worm pupas, after it has spun its cocoon. Eri Polu is usually served with ‘Khorisa’ as a traditional food in Assam. This weird tribal food can be ordered in many restaurants that offer different tastes to your taste buds.

 Spicy Red Ant Chutney: This is a weird tribal food found in Chhatisgarh, a tribal state in India. Here, this chutney is called Chaprah, which is made from red ants along with their eggs. The chutney has a pungent and spicy taste.

Drunken shrimp:  Drunken shrimp is a weird dish with live shrimps soaked in alcohol. Even though it originated from the mainland China, Drunken shrimp is now a  very popular dish available in many luxury hotels and restaurants.

Rat meat: This is a weird tribal food of the Karen Hill Tribe in Northern Thailand. They even grow rats in farm houses for eating. It is a tasty dish for those who love to try something different in their food. Rat meat is a consumable item in many restaurants.

Foetus: Eating foetus is a common practice among certain tribes in Africa. Baby Meat is now recently very popular in the U.S. A certain town in China called Canton (Guangdong) is also famous for this.

Snake wine: If you want to try a different taste in wine, just opt for snake wine next time. It is made by steeping a snake in rice wine, or by mixing snake bodily fluids, such as blood with the alcohol.

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Apply Glitter EyeShadow: Step By Step

Party make-up minus glitter eye shadow is just incomplete. With festive spirit high, it's time to make your eyes sparkle the right way. Applying glitter eyeshadow is a great way to add some sparkle to your evening party. Add some vintage style to your look by applying glitter eyeshadow that suits for the occasion.  Selection of eye shadow and the colours that you use as eye liner matters a lot in the perfection of applying glitter eyeshadow . The eye shadow colour should be selected only with the consideration of your skin colour and costume. 

Take some brave risks to experiment in applying glitter eyeshadow. Glittery eye makeup can make you stand out in the crowd with a more cute and sexy look.  If you want to try applying glitter eyeshadow, know that it is not as hard as you think. Glitter and metallic eye shadow are the all time favourite of all those who love to try interesting and different eye makeup. It is important to try applying glitter eyeshadow with all its perfection. This demands some care, attention and patience.

Think a little different from the routine eye makeup and try something different. Femalefirst.co.uk shares simple tips on how to apply glitter eyeshadow, which will help you enjoy those unforgettable gazes from the crowd.  Check out these easy tips for applying glitter eyeshadow without much effort.

Apply Glitter EyeShadow: Step By Step  

Selection of glitter: The most important part in applying glitter eyeshadow is the selection of glitter.  There are multi-dimensional shades for you to choose from. Remember to keep the eyeshadow and glitter colours look good together. Gold, silver, black and pink are good options.

Quality: It is important to give a little care in selecting glitters with good quality. This is good not only for your beauty, but also for your beauty. Pick the ones that last for long. Select branded eyeshadows.

Use eyeshadow premier: Applying glitter eyeshadow will be easy and perfect if you are smart in using a good eyeshadow primer. This will help prepare your eyes before applying glitter eyeshadow.

Apply gel or Vaseline: Applying gel or vaseline along your eyelash line before applying glitter eyeshadow will give a more attractive look. Applying enough gel will help the glitter stick well. This will give you complete perfection.

Use a cream eye shadow: It is a good idea to have a cream eyeshadow in your glitter makeup kit. Apply some cream base of eyeshadow before applying glitter eyeshadow. This will prevent the glitter from spreading all over your face. 

Application: Take extra care while applying glitter eyeshadow. Apply the glitter using a good Q-tip or glitter applicator. Before shading the eyelid, take some time to do the shading first along the lash line. Be patient and do this neatly.

Start with the base colours: Applying glitter eyeshadow will be more attractive if you use a base colour first.  If you're using a bit of glitter to brighten a smoky eye, start with the base colours first. Apply the glitter after using a base colour and don't go overboard with it.

Final touch: The most embarrassing moment during applying glitter eyeshadow is the mess of glitters that you find on your face. If some glitter remains on your face even after the makeup, gently apply a masking tape on your face to remove them.  

Removal: It will be easy to remove the glitters because it is applied with eyelash glue. You can just peel off the makeup from your eyelid. You can use a masking tape or cello tape to deal with any stubborn glitter that is still there.

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Oral Care During Pregnancy

You have too much things to take care during pregnancy, but don’t overlook your dental hygiene and overall oral health. While considering oral care during pregnancy, dental health has a great role more than having an attractive smile. Poor oral hygiene may cause infection and inflammation of the gums. In the same way, pregnancy increases the risk of developing gum diseases due to hormonal changes. This increases the importance of maintaining dental hygiene during pregnancy.

It is recommended to get a dental appointment even before getting pregnant, so that you will get a professional opinion about your oral health. Good oral care during pregnancy will help you stay away from dental cavities, gingivitis, and bad breath. While following healthy practices for dental hygiene during pregnancy, it is important to know the unhealthy factors that may affect your oral health. Dental hygiene during pregnancy is very important for the health of your baby as well.

Regular brushing and flossing, eating a balanced diet and visiting your dentist regularly will help you keep your oral care during pregnancy perfect. Along with that, you can do some more things for dental hygiene during pregnancy. Below are some tips to help you perform good oral care during pregnancy.

Brush twice: Remember that you have to brush twice daily for a good oral care during pregnancy. Rinse your mouth every time after having food. This will help you stay away from infections. If morning sickness is a problem for brushing, change to any bland-tasting toothpaste during pregnancy.

Clean your tongue: Cleaning your tongue has the same importance as that of dental hygiene during pregnancy.  Don’t avoid your tongue while cleaning your mouth. You can use your toothbrush itself to clean your tongue. Tongue cleaners often lead to scratches and bleeding.

Limit fluoride: Fluoride is an important content in many toothpastes and mouthwashes. Fluoride is considered good because it strengthens enamel and makes it less prone to decay. But, increased exposure to fluoride may cause white spots on the teeth.

Calcium intake: Good oral care during pregnancy will be perfect only if your teeth are healthy. Since pregnancy demands too much of calcium, it is important to take enough of it. Or else, using calcium from your teeth may cause dental problems.

Floss daily: Dental hygiene during pregnancy will be complete only with a perfect flossing technique. Using floss to clean in between the teeth will help do oral care during pregnancy.  Pull the floss from the gum line to the top of the tooth and clean the sides.

Avoid sugar-rich foods: It is your pregnancy period and chances are more for you to crave for something sweet. But, for a good oral care during pregnancy, it is better to avoid sweets. Bacteria in the mouth breaks down sugar and produce acids, which will damage your teeth.

Clean habits: Smoking and use of other illegal drugs can do harm to your teeth as well. While you are pregnant, it is extremely important to quit your bad habits as it will harm not only you, but also your unborn baby.

A dental appointment: It is highly recommended to have professional checkups for your dental health. Since you have restrictions on taking dental treatments during pregnancy, it is better to have the visit done even before you get pregnant.

Eat healthy: Eating a well balanced diet is very important for oral care for pregnancy. Dairy products like milk, cheese, cottage cheese, or unsweetened yogurt are excellent choices. Reduce the intake of sugar and other sweetened drinks like juice or cola.  

http://www.boldsky.com/pregnancy-parenting/prenatal/2013/oral-care-during-pregnancy-036834.html

Is Sugarcane Healthy For Pregnant Women?

India is one of the leading producers of sugarcane in the world and this makes it the most popular and favourite drink in India. There is a controversy about the safety issues of using sugarcane juice by pregnant women. But, as per expert opinions, it is completely safe to use sugarcane juice by pregnant women as long as you don’t have diabetes. Sugarcane juice is one of the healthiest drinks available because of its nutrient content. It will satisfy not only your taste buds, but also keep you and your unborn baby healthy.

Replacing your artificial soft drinks by this healthy juice is one of the most notable pregnancy tips for women. Sugarcane juice is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc.  It is a rich source of iron and vitamins A, C, B1, B2, B3, B5, and B6. It is also well known for having a high concentration of phytonutrients, antioxidants, proteins and soluble fibre.

But, it is one of the important pregnancy tips to women to check whether you have diabetes before including sugarcane juice as a drink in your diet. This will help you avoid further complications due to diabetes during your pregnancy period.  Here are some of the health benefits of using sugarcane juice by pregnant women.

Is Sugarcane Healthy For Pregnant Women? 

Instant energy:  The ability of sugarcane to give instant energy makes it one of the favourite drinks of pregnant women. It will give an instant kick of energy and quenches the thirst. Using sugarcane juice by pregnant women will help them to re-hydrate their body.

Low glycemic index:  Even though sugarcane juice contains high sugar content, it is comparatively good for diabetic patients. It contains natural sugar with low glycemic index. This will prevent the rise in blood glucose levels in pregnant women if used only in moderate amount.

Protein rich: Protein is important for your body and for your unborn baby.  One of the important tips for pregnant women to get enough protein supply is to include sugarcane juice in their diet.   This makes using sugarcane juice by pregnant women worthy.  

For UTI: If sugarcane juice is diluted with lime juice and coconut water, it will help in reducing the burning sensation, which is seen with urinary tract infections. Since UTI is very common in pregnant women, it is one of the important tips for pregnant women to use sugarcane juice.

 Strengthen immunity:  Sugarcane juice is very rich in antioxidants and this will help fight against infections. At the same time, it will help in boosting up the immune system of your body. This is an important benefit of using sugarcane juice by pregnant women.

Improve digestion:  Sugar cane juice can also act a good digestive aid. This is due to the presence of potassium. It is considered to be very useful in treating constipation in pregnant women. This is an important benefit of using sugarcane juice by pregnant women.

Healthy skin: Pregnancy is a time when you experience many skin problems like acne or pigmentation. Using sugarcane juice by pregnant women will help resolve these problems due to the high glycolic acid in sugarcane juice.

              

Hydrates your body: Sugarcane is an excellent hydrating agent for your body. Being hydrated is extremely important during pregnancy and using sugarcane juice by pregnant women will help you in keeping yourself hydrated.

Good source of antioxidants:  Sugarcane juice is a very rich source of flavonoids and phenolic compounds. Flavonoids are very important in keeping your body free from inflammations and allergies. This makes using sugarcane by pregnant women important.

http://www.boldsky.com/pregnancy-parenting/prenatal/2013/is-sugarcane-healthy-for-pregnant-women-036825.html

Dealing With A Possessive Husband

Dealing with possessive husband can be one of the toughest tasks, if you have a really possessive husband. It is common to be possessive in a relationship. But, when somebody becomes overly possessive, it will make a huge toll on the other person putting immense pressure on the relationship itself. It is often very difficult to deal with such a situation as the hostility can trigger paranoia and make things worse and out of control. So it is very much important not to freak out at the very beginning.

 Immense love or fear of losing the partner may be the reason for overly possessiveness or it can be the trait of the person. Probably dealing with possessive husband will be difficult, as he will not be realizing that he is possessive. He may be thinking that he is just protecting you. Dealing with possessive husband needs much effort and patience.

For dealing possessive husband, most often professional marriage advice will be needed for women. Breaking up is comparatively less time consuming and seemingly an easy choice. But, building a relation is a time consuming effort.  Proper handling of the situation can make your relation more fruitful. Here are some effective tips that you may try.

Dealing With A Possessive Husband

Find the limit: Try to find the limit you can stand. Everybody will be possessive to some extent. If you enjoy the possessiveness of your husband, it is clear that there is love in between. If the possessiveness is moderate, try to adjust with that.

Express:  Try explaining to him how you were feeling. Make the conversation in the early stage of your relation before making the conditions worse. Communication is an effective way in dealing possessive husband.

Seek counselling:  It is important to get professional counselling to find the underlying reason of the mindset. It may be due to some bad experience from the past or present. A professional approach will take it a long way ahead.

Demand: Negotiating for freedom may work in dealing with possessive husband. Once you get a chance to initiate a discussion about your husband’s possessiveness, make complete use of it. Express your feelings in a relaxed mood.

Keep transparency: Be transparent in your relation. Best marriage advice to women is to keep openness in all the activities with the spouse. It will help to alleviate the troubles in the relation and can deal better with possessive husband.

Improve communication: Communication is the key to a good relationship. The best marriage advice to women as well as men is to communicate with your partner. Proper communication can alleviate most of the doubts and insecurity feels from the partners.

Appreciate:  Try to appreciate the good deeds of the partner. It is very effective in reducing the insecurity and complexes that your husband may have.  This may help to deal better with possessive husband. 

Control the temper: You may be nuts about dealing with possessive husband, but keep calm in your interactions or arguments. Heated arguments can only worsen the situation. Be calm and try to explain the things in a very pleasant tone.

Give time: Everything can be healed by time. Give enough time for the relation to get steady. This will allow your partner to think and apply the healthy habits for a relation. This is a good idea for dealing with possessive husband.

Encourage: The primary marriage advice to women is to be cheerful and be an encouragement to the spouse. To forget and to forgive is definitely a great mental ability. It is an essential step towards a better and sustainable relationship.   

http://www.boldsky.com/relationship/marriage-and-beyond/2013/dealing-with-a-possessive-husband-036812.html

10 Carrot Gardening Tips To Follow

Growing winter vegetables is not only a hobby for spending time in the winter, but also a good idea to get pesticide free vegetables. Carrots are excellent choices for growing winter vegetables. You can get the maximum out of your effort, if you are ready to spend a little time and effort in your garden. There are certain points that you have to remember to get the best result from growing winter vegetables like carrot.

Home grown carrots will make you surprised and satisfied, one you are dedicated in your work. Home grown carrots may not be chubby and beautiful like what you see in the supermarkets, but definitely they will have a flavour of your hard work that you may not get from anywhere else. Carrots are famous for its nutritional value as well. It is a good choice for your hair, skin and eyes.

One of the most important carrot gardening tips is to select the best type of carrot with the right root size and shape to suit your soil. Do you want to know other interesting carrot gardening tips? Here, we have some excellent tricky carrot gardening ideas.

10 Carrot Gardening Tips To Follow 

Preparations: Carrot gardening tips give much importance to preparations.  Double-dig your planting area or build up a raised area to get a good yield.  Loose, rock-free soil will allow growth of long slender straight carrots.

Properly loosened soil: Loosened soil is one of the most important carrot gardening tips. This will help you grow as large, perfect carrots. Your carrots will not reach their full size if the soil is compact because the roots will not move smoothly.

Sow the seeds: Sowing 12-20mm deep in rows 150mm apart will help them grow quickly. If you fail to get a fine seedbed, one of the effective carrot gardening tips is to try covering the seed with a mix of sand and leaf mould.

Watering: Water carrots regularly to promote good growth. Carrot seeds need enough moisture for germination process.  Since the seeds are very close to the surface where the soil dries out quicker, watering is very important.

Use a burlap: One of the tricky carrot gardening tips is to cover the seed bed with a layer of burlap to hold the moisture. This makes watering necessary only in once in two days.  At the first green sprout, remove the burlap and water daily.

 Cover the root:  Covering exposed roots with soil or mulch is one of the important carrot gardening tips to protect the carrot root shoulders from direct sunlight. Direct sunlight will cause greenish discoloration on the tops of some carrots. 

Close planting: Planting one big wide row of carrots four feet wide and about ten feet long is a good idea. You can use a gardening template to sprinkle one or two seeds in each hole. Cover it with vermiculite.

Fertilisers:   Phosphorus is good for growing winter vegetables. Use a healthy dose of bone meal when you dig the soil at planting time. It is an effective carrot gardening tip to water with a light fish/seaweed emulsion. 

Companion planting: Carrots will grow alongside many plants like rosemary, sage or chives. But, remember not to plant Umbelliferae family plants like dill or coriander along with carrots due to the risk of cross pollination.

Pest control: Leafhoppers can spread aster yellows, a disease caused by a tumour-forming bacterium present in soils. Grow carrots far from plants that act as host for the parasitic bacteria.  Row covers can protect a crop from carrot rust flies and carrot weevils.

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