A good sleep is very
important for the right mental and physical health of your toddler. This
increases the importance of proper bedtime for toddlers. Once you decide to
implement a bedtime routine for your toddler, your confusions and concerns will
certainly increase. It will be about the sleeping patterns, methods to
introduce a sleep routine or about their pre-bed routines.
If you are experiencing
this problem, remember that you are not alone. This is when you need some easy
and simple tips for bedtime routine for your toddler. Daily routine for bedtime
of toddlers don’t have a fixed rule. It can vary depending on the needs and
interests of each toddler. Tips for bedtime will be more effective if they
include all the essential sleep requirements of your toddler. Introducing
routines in bedtime for toddlers will help decrease their concerns about the
sleep time.
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| Tips For Bedtime Routines Of Toddlers |
Specific time: Since it is all about teaching routines to your toddlers for
their bed time, one of the most vital tips for bedtime routine is to select a
specific time to sleep. This will help them understand that sleep is a part of
their daily routine.
Dinner: Don’t allow your toddler to go to bed without having their dinner. This
will increase the chance of waking up more often in the night. Giving food in
the night will most probably take away their sleep. Remember to offer a good
dinner to your toddler.
Warm bath: Giving a warm bath before the bedtime of toddlers will help
them in getting a good and sound sleep. A warm bath will make the body
temperature of your toddler comfortable, which will offer them more chances to
have a good sleep.
Get dressed: After giving a warm bath, get them ready to sleep by asking
them to wear a loose and comfortable night dress. Implementing this as one of
the most important tips for bedtime routine will help you become successful in
your effort.
Healthy practices: Introduce healthy habits to your toddler for
their bed tome. It can be washing their face, a nappy change, brushing teeth or
a trip to the potty. Tips for bedtime routine give much importance to healthy
practices for implementing a good bedtime in toddlers.
Bedtime story: Don’t think whether your toddler will understand what you
read. Just make reading a story as a bedtime routine to make them get asleep
easily. Tips for bedtime routine give importance to this because your sound
will make your toddler more comfortable in their bed.
Play soft music: Nothing will help calm a stressed mind than
music. It is the same in the case of toddlers as well. Playing any soft music
will help them relax. Making your toddler comfortable by playing soft music is
one of the most useful tips for bedtime routine.
Say a good night: Saying a good night will let your toddler know
that it is bedtime. This will make your toddler to become prepared and ready
for a sleep. Sometimes you can make your toddler even comfortable by giving a
kiss or hug.
Sleep environment: Your tips for bedtime routine may not work if
you are not successful in making a safe and secure feeling for your toddler.
Remember to keep anything that will make your toddler more comfortable in their
bed. It can be a pillow or a toy.
http://www.boldsky.com/pregnancy-parenting/toddler/2013/bedtime-routine-of-toddlers-036780.html
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