Wearing bra during sleeping is a common matter of
debate during the private talks of women. If you ask this question to 10 women,
no doubt, you will get 10 different answers. But, if you ask any experts, they will say
that wearing bra while sleeping is not a problem, if you are wise in selecting
the most comfortable one. Some women feel more comfortable in wearing bra while
sleeping, while some others are tensed about the adverse health effects of
wearing bra.
If you choose a lightweight, non-underwire bra or
camisole-style pajama tops with inbuilt bra, you can get a comfortable
sleep. The bra you choose should not be
too tight and stiff. It is all about personal choice, when it comes to wearing
bra while sleeping. But, a wrong choice in the size or type of bra may make
things worse. Wearing a comfortable bra is found to be helpful in women who are
pregnant and those who are breastfeeding.
However, using a tight fit and uncomfortable bra is
not recommended because of the adverse health effects of wearing bra while
sleeping. If you are using a tight bra with underwire, here are some of the
most common health effects that you may face by wearing bra while sleeping.
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| Why Not To Wear Bra While Sleeping: Reasons |
Reduce
circulation: Wearing bra while sleeping may cause a hindrance
to the free blood circulation. This will happen if you are wearing a tight
fitting bra with underwire or elastic. It is better to opt for a sports bra,
which will be more comfortable.
Pigmentation:
Continuous use of bra will cause pigmentation in the portion where the elastic is
tighter. Wearing bra while sleeping will increase this. In order to avoid any
health effects of wearing bra while sleeping, use a soft and loose bra.
Disturbed
sleep: There is no doubt that a good and sound sleep has a
direct relationship with your comfort level in bed. If you are wearing a tight
bra, you will not be comfortable and this will certainly disturb your sleep.
Skin
irritation: Tight fitting bra will cause skin
irritation. It is better to use bra without underwire. Sports bra is considered
a good option to wear during the night. This will give the necessary support to
your breast, without causing any health effects by wearing bra.
Restlessness:
Wearing a tight bra while sleeping
can be irritating, making you restless in the night. It will cause discomfort
during your sleep, which will adversely affect your overall health. An
underwire bra could also dig into your breast.
Oedema:
If you are using tight bra routinely, it may cause lymphatic blockage. Due to
this, many other signs associated with the blockage will be presented. This
includes oedema or fluid accumulation in the breasts. This is one of the
serious health effects of wearing bra while sleeping.
Sweating:
Wearing a tight bra while sleeping, especially in the summer will make you
sweat more than often. Generally fancy bras are the culprit in this case.
Prefer a cotton bra than bra made of synthetic materials like polyester or
linen.
Cancer: ‘Will wearing bra while sleeping cause breast cancer’
is still a topic of debate. There are different studies that propose and oppose
the chance of developing breast cancer by the use of a tight fitting bra during
the night.
Non
cancerous lumps: Cysts and lumps are noncancerous lumps of tissue that can be formed in
any part of your body. Dr. John McDougall writing in "The McDougall
Program for a Healthy Heart" suggests that bra constriction causes
inflammation and improper drainage resulting in benign lumps.
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