Stuffy nose is a completely irritating problem. Most
people experience stuffy nose at least once at any point in their life. Stuffy
nose is a result of inflamed blood vessels in the membranes lining the inside
of your nostrils. This can be due to flu, allergies or cold. Whatever the
reason, stuffy nose can be annoying and disturbing. A stuffy nose is enough to
make a bad day for you. But, luckily, stuffy nose due to mild reasons are very
easy to treat.
You can try many home remedies for treating stuffy
nose before opting for commercially available congestion relievers. At the same
time, it is important to find out the actual reason for your stuffy nose. If
you rule out the reason behind your nasal block at the earliest, it will be
easier to get a fast recovery. Take
extra care in staying away from allergens, if your stuffy nose is due to any
allergic reactions.
If the
discomfort of stuffy nose persists for more than seven days with any other
symptoms, it is important to consult a doctor. Here are some home remedies for stuffy nose
that you can try to get rid of your annoying problem.
 |
| Home Remedies For A Stuffy Nose |
Saline
nasal drops: Saline nasal drops are commercially
available in the market. But, do you know that it is very simple to make saline
drops in your home? Mix 1/4 teaspoon of salt with one cup of warm water. Use
the saline solution two or three times a day.
Steaming:
Steaming is so far the best method for treating stuffy nose. The moisture and
heat that you get while steaming will bring you a fast relief. Breathe steam
from a source of boiling water. You can use a humidifier also.
Drink
enough water: Drinking enough water is very important
for treating stuffy nose. Water is one of the best and cheap remedies for
stuffy nose. Water will help to thin out the mucus present in your nasal
passage.
Peppermint
oil: Peppermint oil can be considered as one of the most
effective home remedies for stuffy nose. Apply one or two drops of peppermint
oil beneath your nose or rub it on the nose. You can smell it after applying on
a tissue paper as well.
Peppermint
tea:
Drinking peppermint tea is a good option as one of the effective remedies for
stuffy nose. It contains menthol, which will help in opening the nasal
passages. Drinking peppermint tea will give you the combined effect of heat,
steam and menthol.
Hot
shower: It is a good remedy for stuffy nose to take hot
baths. The reason why you get a fast relief while taking a hot bath is very
simple. The effect of steam and heat will together help you in opening the
nasal passage.
Eucalyptus
oil: Essential oils have a wonderful property to help treating
stuffy nose. Add two or three drops of eucalyptus oil to the water that you are
using for steaming. Eucalyptus oil can be added to a humidifier or diffuser as
well.
Steam
towel: Using steam towel is one of the most common home
remedies for stuffy nose. Dip a clean towel in boiling water. Remove excess
water and keep the towel over your face. This will help the steam to do its
magic on your nose in treating stuffy nose.
Drink
hot water: Hot water is one of the most effective remedies for
stuffy nose. Drinking hot water will help in soothing the inflammations of the
membranes of the nose and throat. The effect of steam will give some added benefit
in treating stuffy nose.
No comments:
Post a Comment