Fence gardening ideas for winter

Gardening allows you to put in some creative ideas to make your yard look beautiful and appealing. There are many innovative ideas to make your garden look special during this winter.  Fence gardening is one among them. 

Fencing will help separating your garden from a strip of land.  Fence gardening is very helpful to soften and camouflage your garden along with providing a stylish theme. If you are ready to spend a little time and effort to plan your landscaping, you can make fence gardening even more attractive. Fence gardening is one of the most popular choice of those who love designer gardens.

Fence gardening will increase the aesthetic appeal of your landscape by extending your garden to your fences.  If you have only limited space for making a garden, incorporate a fence garden to your landscape. This will help you go some extra lengths to make your garden as beautiful and appealing as possible. Another practical side of fence gardening is that it will allow you to save space in your garden by using your fences in a more productive way.

Here are some different types of winter fence gardening ideas for you, from which you can select the best one suitable for your garden space.

                                      

Wood fence:Fencing with wood fence is the typical and traditional way of fence gardening. This is cheap and easy, which makes it one of the favourite choices among winter garden tips. If your chief concern is creating a backyard sanctuary, wood fence will be the best choice.

Chain link fencing:Chain-link fences will be the best choice while considering cost as well as effectiveness. This will make your fence gardening special and attractive. Making chain-link fencing can be considered as one of the most useful winter garden tips to spread winter flowering plants.

Picket style fence: Picket style fences are the all-time favourite of garden lovers. White picket fence will be an excellent match for gardens of cottage style homes. Planting rich winter flowering plants near picket style fence is one of the most popular winter garden tips.

PVC vinyl fence: PVC vinyl fences are achieving great popularity in fence gardening, among designer garden lovers for its longevity and durability. This offer low maintenance and it is the best option to pet proof your garden.

Plant fence: If you want to have a continuity of green in your garden, plant fence will be the best option for you. This will give your garden a more natural look. Selecting winter friendly plants will one of the most useful winter garden tips for fence gardening.

Bamboo fence: Bamboo fence is also widely used by garden lovers. This will suitable, if you don’t have much safety concerns. Using bamboo of large diameter as horizontal sections will allow you to plant small flowering plants by making cuts in it.

Metallic fence: If you are planning to cover the complete fence with climbing plants, consider using a metallic fence. Metallic fences are long lasting and strong. The durability and ease in maintenance of metal fences makes it particularly ideal for fence gardening.

Chicken wire fence: If you are looking for a very simple option to include fence gardening, then a chicken wire fence will be the best choice. Chicken wire comes in a variety of widths and mesh sizes, which allows you to personalize your fence.

Aluminium fence: Aluminium fences are also achieving great popularity due to its cost effectiveness. You can plant winter friendly plants as a line along the fence. Spreading climbing plants on the fence is also one of the most interesting winter garden tips.

Tired during pregnancy? How to cope with it?

A hardworking body! This is what you can expect when you are pregnant. The increased workload of your body may make you weary and tired during pregnancy. Pregnancy is not that much a beautiful experience for those who are facing severe tiredness, due to one or more reasons. Morning sickness, increased metabolism, emotional disturbances, household chores, professional strain or inappropriate diet schedule can be considered as culprits for this annoying condition.

Coping with fatigue during pregnancy is very important to keep yourself and your baby healthy. Experiment and find out your own ways to keep your energy level high, which will make reasonable difference in your health status.  If you feel that you are one among those women who feel extremely tired during pregnancy, this is for you. Here are some tips that will help you get relieved from your fatigue.

Relax: Rest is very essential to keep your body healthy during pregnancy. Take some time to relax your mind and body. You can do anything that does not demand physical exertion during this time like reading, listening to music or watching television. Cut down your to-do list and give priority to getting time to lighten up.

Balanced diet: Eating healthy is very important during pregnancy. You have to take enough food to satisfy not only the needs of your body, but also that of your unborn baby. Nutritious foods that meet your body’s demand will help you get relieved from being tired during pregnancy.

Stray hydrated: Another reason for tiredness that is commonly overlooked by pregnant women is the lack of drinking enough water. Water is essential to keep your body hydrated. Dehydration will make you more drained and tired during pregnancy. Make sure that you drink at least eight glasses or more of water daily.

Get adequate sleep: Disturbed sleep is a common experience of pregnant women. This is mainly due to the changes in the pregnancy hormones. Getting enough sleep is one of the best ways for coping with fatigue during pregnancy. Take daytime naps whenever possible to compensate your night sleep loss.

Exercise: Don’t think that you are tired and doing exercise will make you more exhausted. Performing mild exercises is considered as one of the effective ways for beating your fatigue. A slow walk is considered as the best exercise for pregnant women.

Seek medical advice: Getting tired during pregnancy is normal. But, at the same time, there are many other medical conditions that may be presented with fatigue as a general symptom. So, it is recommended to seek medical advice to make sure that your fatigue is not due to any other medical reasons that are not related to pregnancy.  

Dealing with pregnancy hormone changes

Your hormones will start acting as ‘horror mones’ once you get pregnant. You may be bright and cheerful at one moment and may change to gloomy and blue the next. You can become a firestorm of emotions when your pregnancy hormones start rising up.

The action of hormones will make not only physical changes, but also emotional disturbances.  Dealing with pregnancy hormones is a tough task. This is the time when a woman needs more emotional support and care. Knowing how to deal with hormone during pregnancy will help relieve many of the related problems. It is important to air your worries for leading a healthy and happy pregnancy.

There is no point in blaming your pregnancy hormones because they are doing their duties perfectly to keep your baby safe and healthy. All that you have to do is find some tips to cope with this temporary situation. Here are some tips for dealing with pregnancy hormones that may help you.

Realize it is normal: It is important to realize that these are normal peaks and valleys that every women face during the pregnancy roller coaster ride. This will help you manage your emotions wisely and effectively. It is better to overlook such out-bursting situations. Get involved in a maternity group, so that you can share your feelings with others who are in the same situation.

Get a hobby: Having a hobby is a good idea to keep your emotional stability. This will keep you full of activity so that you will not bother about other emotional provocations. You can opt for any hobbies that will make you active and happy. Keeping yourself busy is the best way to stay away from emotional frustrations caused by pregnancy hormones. 

Talk with your partner: It is your partner who is suffering the most because of your emotional changes. Consider his feelings and take enough time to communicate with your partner. Tell him about your concerns and make a plan on how to deal with your hormones during pregnancy. 

Plan a trip: Nurturing your relationships is one great idea for dealing with pregnancy hormones. Once your little one enters your life, you will not get time even to think of planning a trip. So, use this time to make a trip with your partner, friends or family. This will help you to stay active and energetic, thereby managing your emotional variations.

Prenatal yoga: Practicing prenatal yoga is a good idea for dealing with pregnancy hormones. This will help keep your mind relaxed, while offering many health benefits to your body. Remember to make sure that you are medically fit before trying yoga. Get the help of an expert trainer to practice yoga. 

Tips for first time parents

Parenting is the toughest, yet rewarding job in this world. Along with the whole new exciting experience that your baby offers you, there will be many hidden challenges that you have to face. In short, parenting is easy: but successful parenting is a bit difficult.

As a new mom or dad, you will be handling most of these situations for the first time in your life. Chances are more that this will make you more tensed and confused. What makes parenting a sweet experience is the nectar of love on your responsibilities. The early months of a bay will come as a single package of joy and trouble. 

This is the time when you will start searching on tips for new parents.  If you are also one among them, here you can get some helpful suggestions for new parents.

Manage your sleep schedule: The early months of your baby will demand much of your sleep time. Since it is important for the parents to get enough sleep, adjust the timings with your baby’s unpredictable sleep schedule. If you didn’t get enough sleep in the night, take a nap in the day whenever possible. Getting enough sleep will help you stay healthy to take care of your baby.

Keep your house hygienic: It is one of the most important tips for new parents. You have to clean your home even before the arrival of the newcomer. Newborn babies have low immunity and they are more prone to infections. Remove any materials that are generally considered as allergic to babies.  Avoid taking any chance by keeping your home hygienic.

Be prepared: Once your baby comes home, you are going to spend the major part of your time with them. It will not be the right time for you to shop. One of the helpful suggestions for new parents is to make a list and get all the baby necessities in one trip. If needed, take the help of another person for shopping.

Help each other: Understand that parenting is the responsibility of both of the partners. It is one of the most important parenting tips for new parents to help each other. If you feel that you need a help, don’t hesitate to ask your partner for help. Apart from baby care, you can share household works as well.

Medical care: Know all about the basic vaccinations that have to be given to the baby. It is important to remember the dates when you have to give each vaccination. Talk to your doctor about the health of your baby and the ways on how you have to keep him healthy. This will help you offer a healthy future to your baby.

Tips on how to hold your newborn

Now that you are ready to start a new life with your baby, it’s the time of realization that you have no idea what you're doing! Along with the bundle of joy, you have to face many parenting challenges as well. If you doubt whether you are doing everything right, don’t worry! It is a natural feeling of all the first time mothers. One of the most common doubts that all new mothers face is how to hold a newborn baby.

Among the things to know about newborns, holding the baby is very important because any careless act from your side can harm your baby’s weak neck muscles. For those confused mothers who are concerned about how to hold a newborn baby, here are some easy and effective tips that will help you to lift, hold and cuddle your baby without any tension.

Find a comfortable position:There are many different ways to hold a baby. Try to select the most comfortable one for you. If you ask an experienced mommy about how to hold a newborn, they may suggest you the cradle hold and the shoulder hold, which are the most comfortable ones.

Do it slowly: Lift your baby only after you are sure that you have grabbed them well. The most secure way to pick your baby is sliding one hand under baby’s head for support, while keeping your other hand under the bottom. This will help keep the baby’s neck supported and will make the baby comfortable as well.

Be careful: Take care while you lift your baby’s head. Always support the head and neck because newborn babies will not have much neck muscle control. Remember to keep one hand behind the neck whenever you lift your baby.

The cradle hold:  The most common position for holding a newborn baby is the cradle hold. Keep your baby’s head resting on your chest, while sliding your hand from the bottom up to support their neck. Gently move the head to the crook of your arm and support the neck.

The shoulder hold: Lift your baby and bring him close to your chest with his head over your shoulders. Take care to give support for the head and neck with one hand, while keeping the other hand on the bottom. This is the best position for winding your baby.

Hold them safely: Once you lift your baby, bring them close to your warmth. This will not only make your little one feel safe and secure, but also will help you get more balance in holding them. You can hold them sitting down as well by laying them face-up with head resting on your knees and feet touching your tummy.

Parenting tips for Downs syndrome toddlers

What should I do next? This is the common question that all parents face when their babies get diagnosed with Down syndrome. Parenting a child with Down syndrome is a bit difficult than what we imagine. Down syndrome is a chromosomal condition that results in an amalgamation of birth abnormalities. You have to manage various physical and mental problems while parenting a child with Down syndrome.

For some parents, a routine ultrasound scanning may suggest that you have to expect a baby with Down syndrome. But, for some others, everything will come as a bundle of surprise and shock along with the baby. Whatever it is, face the situation with confidence and hope. Parenting a child with Down syndrome is no more a difficult task with the advance in medical science. Toddlers are at the right age to get trained to acquire many skills that will help them live an almost normal life. Consider them as normal children who need a little more care and support from the parents.

Since the responsibility to implement some parenting tips for Down syndrome is completely on you, your task will become a little thornier. Here, we may discuss some easy and effective parenting tips for Down syndrome.

Know what it is: Having a baby with Down syndrome may put the parents under pressure by the attitude and approach of the society. So, it is important for you to know what the disease exactly is. Move on with confidence and try to spread the awareness.

Make a plan: It is a good idea to discuss with other parents who are facing the same situation. This will help you know how they handled each situation. Stay away from conventional theoretical rules and plot a plan by using these practical solutions that can help your toddler improve a lot.

Be patient: It is very important to be patient while parenting a child with Down syndrome. Since your toddler will take a little more time to attain most of the abilities, you have to wait with patience for a better result.

Proper educational programs: Give the needed educational assistance to your toddler at the recommended age. This will help them improve their skills and talent.  There are special education programs and schools that offer a strong future to your child.

Rehabilitation techniques: Don’t think that having a toddler with Down syndrome is the end of the world. Proper training and guidance can make your child strong enough to challenge the concepts. Following the necessary rehabilitation techniques is all what you have to do.

Manage health issues: One of the most important parenting tips for Down syndrome is to manage the related health issues by providing regular medical care. They are more prone to heart defects, intestinal problems, hearing or vision problems, increased risk for leukaemia, thyroid problems and infections.

Professional help: Getting professional advice is very important in raising your child with clear directions. This professional group will include doctors, occupational therapist, speech therapist, counsellors and trained teachers.

Know your toddler: Find out the strengths and limitations of your toddler. This is one of the effective parenting tips for Down syndrome. Recognizing the point where you have to give more emphasis will help face their physical, mental, educational and behavioural challenges.

Avoid comparison: Understand that your child is special in the way he is. Sink with the truth that your toddler is a bit different in physical and mental developments.  So, avoid comparing them with other children of the same age. Instead, focus on bringing the best out of your toddler.

Everyday easy hair care tips

Hair has an important role in defining your beauty. At the same time, it is an indication of your overall health as well. Dedicate some time everyday to care your hair. This will help you get healthy and beautiful hair without much effort. Everyday care is different from other optional hair care or hair styling. This should be considered as a part of your daily hair routine, which includes steps for hygiene and cosmetology.

Your hair is exposed to many external factors which may damage your hair over time. Doing something now is better than regretting later.  Along with following a healthy diet to make your hair stay healthy, there are some everyday hair care tips that you can try Following everyday care will help you go a long way with beautiful and stunning hair. Keep your locks adorable and eye catching with some important tips to avoid hair fall and breakage, while promoting hair growth.

Here we may discuss some important everyday hair care tips that will help you bring out the best of your hair.

Wash regularly: One of the most important everyday hair care tips for a healthy hair is to wash it regularly. This will help to remove any accumulate dust and dirt, thereby avoiding the chance of development of dandruff.

Massage your scalp: It is a good idea to massage your scalp with warm oil to improve hair growth. Include this as a part of your daily routine as this is very helpful in increasing the blood flow to promote hair growth

 Use a mild shampoo: Using shampoo everyday is a topic of controversy. But, it is widely accepted that including a shampoo wash in your everyday hair care is best if you use a mild shampoo. You can opt for natural products like juice of hibiscus.

Pat dry: This is one among the most important everyday hair care tips that people usually overlook. Always avoid wringing your hair with a towel after a wash. Applying too much pressure on hair when it is wet will cause breakage.

Air dry: Careful drying is one of the most crucial daily hair care tips. It is better to avoid using a dryer. If you are using a dryer, keep it in the cold settings because excess daily exposure to heat may damage your hair.  

Never tie when wet:Never try to tie up your hair when it is wet. This is one of the important everyday hair care tips that you have to remember, especially if you are working woman who has to rush to the office after a shower.

Avoid brushing while wet: Wet hair is more fragile and it will break very easily if not handled with care. It is recommended to include this also in the list of daily hair care tips. If brushing, use your fingers or a wide-tooth comb.

Avoid styling products: Styling may make you look stylish, but it is not so safe for a healthy hair. Limit the use of styling products that can harm your hair as part of everyday hair care tips. Styling products may make your hair brittle.

Don’t let it loose: Leaving your hair open exposing your new hairstyle will make you attractive. But, doing this regularly may damage your hair. Continuous exposure to direct sunlight, dust and dirt will make your hair dry and brittle.

Night care:Before going to bed, comb your hair and tie it. Don’t tie too tight as this may cause breakage and hair fall. Leaving your hair free while sleeping has a tendency to break g may result in knots and tangles.

How to eat well during 2nd trimester

Now that you are in your second trimester of pregnancy, you are no more worried about your queasy first trimester.  Now it’s time for you to become audacious in your food selection as you are not worried about your morning sickness.

You can satisfy your craving, but, remember to make it nutritious for your unborn baby. Second trimester is the time when pregnant women become hungrier due to the growth and development of the baby. This is the time when the vital organs of your baby undergo development. Following a healthy diet for second trimester that includes all the necessary nutritional requirements of your baby is important.

Your diet should consist of iron, protein, calcium, vitamins and trace minerals. Healthy diet is the key for a healthy baby.  Here, we may discuss how to eat well during the second trimester of pregnancy.

More iron: As your baby is growing, the demand for iron in the mother’s body will increase. Iron is important in blood formation and this will help in supplying enough nutrients to the baby. Include iron rich foods like banana, dates, bitter guard and gooseberry in your diet. Iron rich foods are considered as healthy foods for second trimester.

Enough calcium: Calcium is very important in the second trimester for the growth and development of bones and cartilages of your baby. Providing enough calcium will prevent using calcium from mother’s bone. Include calcium rich foods like milk, cheese and green leafy vegetables in your routine.

Low fat: As you enter the second trimester, your chance to put on weight will also increase. It is recommended to take food low in fat. Using low fat dairy products will help you keep your weight under control. Lean meat is also an excellent choice to make a part of your healthy diet for second trimester.

Low carbohydrate: Prefer decreased intake of carbohydrates while you are in the second trimester of pregnancy. This is because of the fact that the chance for getting gestational diabetes is more during the second trimester. Diabetes will lead to many serious complications.

Extra protein: Since your baby is growing rapidly, protein is in demand always. Include foods that are rich in protein in your diet. Take dry fruits, vegetables, fruits, eggs and dairy products. Providing enough protein to your body will help in the cell division process that takes place in the second trimester.

Rich in fibre: Second trimester of pregnancy is the time when most of the women complain of constipation. Make sure that you are taking enough fibre rich foods. This will help make the bowel movement proper, thereby preventing constipation. Include water melon, bran, broccoli, beans and orange in your diet.

Why one should have a role model?

Almost everyone has role models in their life. Considering a person as your role model completely depends on your attitude and mindset about life. Your role model will be the one who offer you inspiration to live your life the way you want it to be. People vary in their options for role models, where it can be writers, sports stars, film stars, politicians, scientists and even their own teachers or parents.

Having a role model is a good idea to aspire yourself to reach the point where you believe your limelight should be. It is natural that we wish to lead a life in the same standards set by our role model. Having a role model can help you live better, but remember, they should always be positive. If you wonder why one should have a role model, here are some points that may help you get the answer.

Boost up assurance: If you have a role model who is successful in his life, this will give you a power of assurance that you can also win. “If I can do it, so can you” is the quote that role models embed here. The life experiences of a person who worked hard for achieving what he desired can make you move forward with confidence and self-esteem.

Make success easier: If your role model is the one who achieved what you aim in your life, it will be easy for you to know how to handle the same situations. Having a role model is important to understand what you are about to face when you are also moving in the same path.

Increased motivation: If you are a part of any debate about why should one have a role model, consider this as a supporting point. Having a role model will help you get motivated to attain your aim. There are many people who struggled more than what you can imagine to reach their aims. Considering them as role models will be an inspiring experience.

Setting up an aim: Following the principles of a successful person will help you lead your life with a particular aim. Once you are confident that achieving your goal is not an impossible thing, you will get inspired and stimulated. If you think why one should have a role model in life, it is all because of the positive influence that they can offer.

Spread the message: Having a role model will help you spread their messages and ideas to more people. If you strongly follow the principles of your role model, you can spread it to others as well, thereby making more people inspire to lead a worthy life.

Improving social relationships in children

Successful interactions with other people act as the key for development of social skills in kids. You will be able to enjoy successful social relationships in adolescence, only if you develop it from your early childhood. Keeping this in mind, you have to give more importance in developing your kid’s communication skills and social skills. Children begin their lives in a social set up of the family and it from here they have to study the basics of social relationship in childhood.

As the age advances, they will be introduced to the outside world, where they have to come in contact with different people of different age, sex and character. What your kid learns in their childhood will influence their social relationships in the adolescence as well. Here, we may discuss some ways to improve the ability of your kid to get involved in a society to improve their social acceptance. 

Allow them to mingle: Allow your kids to mingle with other children. Being with the same age group will help them understand how to deal with different children with different character. This will mark the basics of social skills that they will take along with their social relationships in the adolescence. Through their peer relationships, children learn assertiveness, conflict management, and aggression control.

Encourage: Encourage your kids to get involved in group activities. This can be achieved by taking them to become a part of group gatherings or family meetings. It will be a good idea to encourage your kid to introduce himself to others. Never make them feel bad for their shy nature. Give them support and confidence to face a crowd.

Nurture problem solving ability: Allow your kid to find a solution to his problems, before you enter completely into the scene. This will help them understand how to deal with negative situations with a positive mindset. Many social relationships in childhood demand this skill, especially when the kids are away from their parents.

Responsive parenting: Social relationships start from the small world of family. So, you should act as an observant and responsive parent to develop the social skills of your kid. This will be the best idea to increase your kid’s self-confidence that will reflect in their behaviour. The ground stone that form in early childhood determines the quality of social relationships in their adolescence.

Teach the art of conversation: Making your kid aware how to initiate, continue and end conversations with people of different ages is very important. This will help them develop social skill in childhood with confidence. Teach them how to negotiate, how to give and take compliments and how to stay assertive instead of being aggressive.