Eyes are considered as a mirror of the soul that
acts as windows to the outside world. Eyes can express not only your beauty,
but also your health. Our lifestyle has a great role in determining the health
of the eyes. There are many people who have to work with computers and cannot
escape from it. Taking good care of eyes is very important in keeping it
healthy, especially if you are a person who uses computers for long hours
continuously.
Strain is the most common factor that contributes to
the discomfort that you feel after a full day work in front of the computer. This
can occur due to various reasons like being too close to the screen, glare of
the screen from the window, blurred letters on the screen, uncomfortable eye level
with the screen or constant staring on the screen for a longer time.
Since it is not possible to skip being in front of
the computer while you work, the next best option is to take care of your eyes.
Here are some easy eye care tips while working on computer
that will help you to avoid computer eye strain.
Take a break: Staring at the screen without blinking your eyes will cause
the eyes to dry up. It is one of the recommended eye care tips while working on
computer, if your doubt is how to avoid computer strain.
Palming:
Rub
your palms against each other till you feel it warm. Keep your palm on your
eyes for 60 seconds. This will help you relax your tired eyes. Repeat this two
or three times till you feel tranquil.
Adjust
the eye level: Whether it is television or computers,
adjusting the screen and eye level contact are very important in keeping your
eyes healthy. It is one of the most important eye care tips while working on the computer.
Follow the 20-20-20 rule: This exercise will help you relax while working
for long hours in front of computers. Look away from your computer screen on every
20 minutes and gaze at any distant object at least 20 feet away for at least 20
seconds.
Keep the contrast: Choose dark letters and light background on the
screen while you are working on your computer. This is one among the most
practical eye care tips while working on computer.
Avoid glare: It is important to work in an atmosphere where there is
proper light settings. If you wonder how to avoid computer strain, keep the
computers where there is no glare from the window or the ceiling.
Reduce brightness: Work on your computer only after reducing the
brightness to a comfortable level. Increased brightness will make your eyes
strain more. This is another point among the useful list of eye care tips while
working on computer.
Give
some green:Green is considered as the best colour
to keep your eyes relaxed. Look outside your window in between your work. If
you wonder how to avoid computer strain when your workplace is inside four
walls, just set a green wallpaper on your screen.
Blink
frequently:One of the most effective eye care tips while working on computer is
to blink your eyes every now and then. This will help keep the natural moisture
of tears in your eyes and avoid dryness and its associated problems.
Consider computer glasses: As the name indicates, computer glasses are made
specifically for people who work in front of a computer. If you doubt how to
avoid computer eye strain, this will help you by reducing glare, increasing
clarity, and relaxing your eyes.
I agree with all the tips here. People working in the office - in front of a computer to be specific - tend to have eye problems since they are facing computers all day long. That's why, if they really want to avoid those eye problems, better to follow the tips from this post :) However, there are also other eye care tips that people can take to avoid eye injuries like wearing sunglasses to protect eyes from harmful sun rays and using eye protection gears when working in constructions to protect the eyes from falling dust, dirt and debris.
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