Know Why Tears Are Beneficial

http://www.boldsky.com/insync/pulse/2013/why-tears-are-beneficial-032734.html


Holding an emotion is harder than bursting it out. Most of us are emotional beings and express happiness or sadness with tears. Does this means that those who don't cry are stronger than you? They might even consider you as a person with low mental or emotional control. But, the fact is, those who cry are the most emotionally healthy people as they are straight-forward enough to express what they feel. 

Crying can be an expression of real emotions or it can be used as a mask to cover your real face (if you are an expert in instant crying). Holding emotions will increase your stress level. If you are not expressing your feelings, then your body will start expressing its feelings in terms of headache or high blood pressure. A room needs ventilation and it is same with our body also. How it will be if crying apart from making you emotionally stronger will also give you some benefits.

Know Why Tears Are Beneficial 

Good for health: Tears are our natural anti-bacterial agent. The enzyme lysozyme in tears are strong enough to kill bacteria in your eyes. So what is awful in crying, if we are doing something good to our health. 

Helps to find solutions: Let the problems flow out of your mind and body through your eyes. After crying you will feel relaxed. This will help you to think about solutions and not about the problems. 

Keep you relaxed: Continuously thinking and worrying about anything will never leave you relaxed. But just try crying out loud and you'll feel much more relaxed. Let all your emotions flow out from your body. It will free you from stress and offer peace of mind. 

Express your love: Many strong emotions like love will bring true tears in your eyes when words are not just enough to express your love. Sometimes, a drop of tear is worth more than a thousand words. 

Emotional blackmailing: Crying is the most effective weapon you can try to blackmail your male counterparts. Typically, this start with 'I know that you don't love me anymore'. Let the rest for his imagination. 

Helps in relationships: Crying will give you the title 'sensitive'. There is a wrong concept among people that those who cry are innocent. You can make use of this and with the label of being sensitive nobody will prefer to tease you. 

Stop it all within seconds: Are you thinking how to end up a stupid fight with your boy friend? Or are you left speechless in an argument with him? There is no need for a second thought. Just burst out into tears. Even a sob is enough. And everything will be on track. 

Get attention: If you have a habit of crying more than normal, you might have already learned that it is the simplest and effective method for getting attention. But remember, this trick will get out-dated overtime. 

Get sympathy: Do not waste your tears in a locked bathroom. Find a sympathetic ear and unleash your feelings. But remember to be specific. ‘I lost my wallet' make sense than ‘nobody in this world understands me'. 

Remember these benefits of those special drops the next time you find a reason to cry. At least it will give you a reason to smile.


Read more at: http://www.boldsky.com/insync/pulse/2013/why-tears-are-beneficial-032734.html

.

How To Deal With An Unplanned Pregnancy?

My article in http://www.boldsky.com/pregnancy-parenting/basics/2013/deal-with-unplanned-pregnancy-032688.html

Becoming pregnant is the most beautiful feeling that a woman can ever experience. But when it happens as an unexpected surprise, it will be accompanied by an array of emotions. Being a ‘surprise mom' will necessarily change your lifestyle and your perspective. You may have to consider your personal feelings, partner's response, professional considerations, family matters and all those reasons which made you shocked in front of ‘congratulations, you are pregnant'. 

A pregnancy may not have been in the cards for you right now, but it happened doesn't mean that you have to get depressed or anxious. Try to deal with issues and gain a sense of control over this experience. It may not have been planned, but everything you do from this point onwards can be well-planned.

How To Deal With An Unplanned Pregnancy?

Dealing with an unplanned pregnancy is not that difficult, if you are smart enough to plan for becoming a new mother. You may consider these tips for making your unexpected pregnancy, an exciting experience. 

1. Be emotionally healthy: Becoming an unexpected mother will take you through various emotions. But accept yourself and the situation as it is. Keeping your family bonds strong and friend circle wide is the easiest way to stay happy. 

2. Change your schedules: Consider what changes you can make to become a mother while still aiming for other goals in your life that forced you to wait a little more for your baby. Look for alternate ideas that you can execute even if you are pregnant. 

3. Seek medical advice: You can discuss any concerns you have about the health and growth of your baby. It is even more important if you had any history of miscarriages or if you postponed your pregnancy due to any medical reason. 

4. Plan about when and how to announce your pregnancy: Try to find out some creative ideas to share your surprise with your dear ones. Instead of taking it too seriously, enjoy the fun. 

5. Be financially stable: If your concerns are simply a matter of finances, try to find out new options for spending less and saving more. Consider credit cards, insurance or even your colleagues wallet. 

6. Discuss with your partner: Talk to your partner about your concerns and plan for your baby together. Convey all your emotions to your partner and listen what he feels about it. 

7. Watch your work: If your concern was your profession for delaying your pregnancy, then plan how to bring both in one line. 

Nothing is more exciting than kissing a chubby cheek and touching a feather-like foot. Be positive and enjoy your surprise pregnancy.

Read more at: http://www.boldsky.com/pregnancy-parenting/basics/2013/deal-with-unplanned-pregnancy-032688.html

How To Stay Safe This Holi?

My article in   http://www.boldsky.com/insync/pulse/2013/stay-safe-holi-032685.html

Holi, the Indian festival of colours is around the corner, and people are getting ready to celebrate this festival of colours. Smearing colours to the guests and acquaintance is the norm of this Indian festival. Though celebrating this festival is fun, but use of synthetic colours can result in allergies, dermatitis or eye irritation which can be accompanied by headache, vomiting or lethargy. 

Other than health issues, another important concern is about personal safety of women and children. Keeping an eye on matters which need extra care is the best and only way to make your festive season a memorable event.






We don't want ourself or our dear ones to suffer from allergies or other health or beauty problems due to the colours. Along with the fun and joy, safety aspects should also be in concerns to make your Holi celebrations more exciting. Remember these points and celebrate Holi and be safe during this festive season. 

• Avoid artificial colours: Use of colours prepared from plants has been replaced by synthetic materials like acids, mica, glass powder and alkalis which causes mild to serious health complications. Using natural colours from plant extracts is the easiest way to avoid this.

• Hair care: Apply coconut oil to your hair. This will act as a coating and will help to wash-off the Holi colours easily. This will protect your hair from being rough due to synthetic colors. Using a cap or stole will also help. 

• Eye care: Protect your eyes from eye irritations due to colours. Wash your eyes with fresh cold water, if powder or coloured water enters your eyes. If irritation persists with pain, consult a doctor. If you wear contact lenses, don't forget to remove them before going out to play Holi. 

• Facial protection: Apply a thick layer of moisturizing cream and sunscreen on your face to prevent harmful effects of toxins present in colours. In an event of any attack on the face with colors, try to keep your lips shut and eyes closed. 

• Skin protection: Clothes covering maximum body are considered ideal for the occasion. Cover your body with generous amounts of olive oil, coconut oil, almond oil or mustard oil. It will protect your skin from harmful powder colours. 

• Limit Bhang: Bhang, the official drink for Holi, should not be consumed in large quantities on an empty stomach and do not mix it with alcohol. 

• Stay away from hooligans: Women should take care to stay away from the hooligans who consider festival seasons like Holi as an opportunity for harassing women.

• Protect yourself: Try to be in groups. But avoid being in groups of unfamiliar people. Do not take chances to be on too much crowded roads.

Read more at: http://www.boldsky.com/insync/pulse/2013/stay-safe-holi-032685.html

Beauty Tips To Grow Old With Grace

http://www.boldsky.com/beauty/skin-care/2013/beauty-tips-grow-old-with-grace-032729.html

As it says, age is not about your body, but about your mind. Across the history there are famous and interesting personalities who had inspired even the young generation late in their life. You are becoming wiser as you grow old, which makes you smart enough to find out new ideas to make your life an exciting experience. 

If you want to look beautiful in your age, the first step for a change should be your attitude. Accept what you are and be yourself. Be positive towards all those physical changes that happened to you from the process of aging. Understand that it is part of the game. Being self-motivated will make you happy. Hide your wrinkles in the curve of your smile. Along with that, give some extra care to your health and beauty. Add these beauty tips to your life and be ready to welcome new changes, so that you need not have to stick on to age old practices any more.





Be in shape: Having a fit and healthy body is not limited to the youth. How it will be, if you have a more attractive shape? Exercise regularly. This will contribute not only to your looks but also for your general health. Forget about sagging and get your curves back. 

Dress well for your age: It is not about dressing up to the latest trend. It is all about using outfits appropriate for your age. Have a realistic understanding about your body and select the best outfit which goes in harmony with it. Give a personal touch in your style. 

Resolve dark circles: Dark circles under your eyes are more responsible for your aged appearance than wrinkles or grey hair. Getting plenty of sleep and relaxation is important. You can try natural remedies like keeping cucumber slice or cold tea bag over your eyes. Cosmetics like eye cream containing Vitamin K and retinol can also be used. 

Consider wrinkle treatments: Wrinkles are undesirable additions to your age. Using topical solutions with peptides, retinol, kinetin or coenzyme Q10 may help. Consult an expert for chemical peels, laser resurfacing or dermal fillers which are very effective to make your skin look young. 

Avoid make-up errors: This is one beauty tip you must remember to look graceful with growing age. Look at you from a second person's eye. This will be enough to select the right make-up for you. Do not give up doing make-up, but avoid using too much foundation, blusher, eye shadow or lip colour.

Manage grey hair: Greying hair can be managed by natural treatments like henna or you can opt for hair colouring. Use a moisturising shampoo to soften and smooth your lustrous grey hair. 

Change your hair style: A new hair style will give you a completely refreshing instant change. Enjoy your new appearance with lots of compliments all around. 

Hand and foot care: Do not avoid your hand and foot where the signs of aging will be present. Be regular in using a sunscreen and moisturiser. Doing manicure and pedicure will help keep the tight. 


Be trendy: Be updated on the latest trends and fashion, so that you can be the center of attraction even when you are in a group with youngsters. 

Be confident: Understand that getting old is a natural process and try to be yourself. Try these beauty tips to grow old with grace. Are you enjoying the respect that you get because of your age? Then, that is what positive attitude means.

Read more at: http://www.boldsky.com/beauty/skin-care/2013/beauty-tips-grow-old-with-grace-032729.html

Develop Eating Habits Of Toddlers

http://www.boldsky.com/pregnancy-parenting/toddler/2013/develop-eating-habits-toddlers-032660.html

Now that your little one has become an energetic toddler, you will be facing a hard time which leaves a big challenge in front of you. Your child will be more selective and independent about food habits, as a part of his/her physical, mental and social developmental changes. This is an ideal time to teach them healthy eating habits because it is more likely to be carried to their adulthood. 

What you teach them at their growing years is what they learn and carry over. It is very difficult to change a bad food habit if it has become a comfortable routine. As a parent you can do a lot to direct your toddler to develop a healthy lifestyle. If you are looking for ideas to add some good food habits in your toddler, here are some golden rules
.


Have family meals: This is effective to increase your child's interest in food as they will be more excited to have food together with all their loved ones. Serve only healthy food to your family and encourage your toddler to follow the same. 

Follow a timetable: Even though it is difficult to follow a strict timetable for feeding a toddler in the beginning, it is much recommended doing so. This will help them to take food when they feel hungry and promote a good digestion pattern. 

Let your child choose: Instead of forcing them to eat whatever we give, give them a chance to select their favourites sometimes. This will keep them interested in food and allow you to know their choice. Try to give other nutritious food of almost the same appearance and taste. 

Give healthy balanced diet: Avoid all unhealthy food items that are difficult to digest. Do not encourage your children to go for fat-filled, fried, sugary or other junk foods. Include more vegetables and fruits in their diets. 

Re-introduce food: Just because your toddler refused a particular food doesn't mean that he/she will not like it next time also. Re-introduce the same food after a short time and sometimes that might be their favourite. 

Encourage homemade food: This is very important than it seems to be. Do not offer a junk food during an outing as a reward because they will be directed to think that it is better than homely food. Hugs and kisses are more valuable and also calorie-free. 

Leave them independent: As your child became a toddler now, allow and ask them to eat by themselves. Give food in colorful un-breakable plates and let them enjoy their food. But remember to supervise them to avoid any choking. 

Try varieties: Instead of forcing your toddler to eat a food of your choice, try other varieties. Add colorful food items in their menu. Another idea is to mix-up foods. Mix nutritious food with their favorite ones. 

It is a difficult, but surely an important task to teach your toddler to develop a healthy relationship with food. Try these tips and direct your toddler to a healthy future.


Read  about   10 Secrets To Be A Good Mother..


.

10 Secrets To Be A Good Mother..

By the birth of a baby, a mother is also born. Being a mother is the best feeling that any woman can ever experience. Motherhood offers many challenging responsibilities and makes it the hardest and the best job in this world. Stepping into motherhood will demand that you bring out of the best in your child.

As a mother, you are their role model. How to become a perfect mother is the one main question that makes most mothers tensed. But remember, it is not perfection, but affection matters. The most important thing that a mother can give her child is a feeling of being loved. Look forward with a great amount of optimism.

 10 Secrets To Be A Good Mother..

Start a journey of your own and most importantly the secret of becoming a great mother is being yourself. You will love them, will take care of their physical and emotional needs or will spend much of your time with them. This definitely will make you a caring mother. But when it comes to parenting, becoming a good mother needs some extra effort.

1.      Express your affection: A small hug, a gentle kiss, a loud appreciation or a simple smile can let your children know how much they are loved and cared. Love them unconditionally.

2.      Communicate: Communication is the best way to keep the bond between you and your kid strong. Make it in a clear and easy to understand way. Take time to listen to your children and share your feelings with them. Express interest when they start a conversation.

3.      Spend time with them: If you want to become a good mother, this will be the easy way to get in. Children value your presence, not presents. If you are a working woman, keep away all excuses and find out a generous amount of time to spend with your child.

4.      Be supportive:  Give them support whenever they require it.  Appreciate them loudly in their achievements and comfort them silently in their failure. Give them encouragement to achieve heights in their life.

5.      Be a role model: Since the mother is the most important person in the life of a child, it is a golden chance for you to teach them what is good and what is bad. Be consistent in your ideas and try to convey it to them, but do not try to implement it purposely.

6.      Be patient: Take care to let them know that they are loved even when you are trying to make them disciplined. With a kid it is very easy to lose your temper, but be vigilant about not becoming too harsh.

7.      Be responsible:  Be strong enough to take all the responsibilities that come along with motherhood. Apart from this, it will be good if you can remember special days and dates of your kid.

8.      Let them understand their mistakes: Whenever you find something wrong in the behavior or actions, apart from blindly scolding them, first explain to them why it is wrong. That will help them not to repeat it.

9.      Be updated: It is not your educational qualification that matters to become a good mother, but your interest in learning and becoming up to date. Instead of asking your child to live the way you were in that age, try to live in the present.

10.  Respect your child: Respect their views and opinions. Consider their opinions when taking any family related decisions. Respecting their privacy is very important as this will help increasing their understanding and trust. 

My article in http://www.boldsky.com/pregnancy-parenting/kids/2013/good-mother-secrets-032633.html


Asha Das

Read about   Parenting Tips To Discipline Your Child


.

Memory Tricks Women Should Know

Memory Tricks Women Should Know

My article in   http://www.boldsky.com/insync/pulse/2013/memory-tricks-women-know-032650.html

Whether you are a working women or housewife, keeping your brain active is equally essential for both in day to day life. If you can't remember a grocery list while on shopping or your colleague's desk number, then it is time for you to improve your memory skills. Try these simple and easy tricks to boost up your memory. 

Memory Tricks Women Should Know

• Pay attention: It is more likely to forget appointments, addresses, PINs, and passwords which are considered as declarative memories, unless you make a concentrated effort to remember it. If you focus on any information without much distraction, you are more likely to recall it later.

• Visualize data: It may be a common habit that you forget why you walked into another room or why you opened the kitchen cabinet. The problem here is, either you are distracted or the thing to be done is not much worthy to be registered in your brain. The solution is to visualize what you want to do before even entering the room. 

• Use your memory, not memory cards: Try to remember your dear one's phone number, birthday, anniversary and other important days. A conscious trial with an emotional effort will help. 

• Keep a pen and paper ready: Keeping a sticky note pad in your kitchen, living room or bedroom will help you to list out things to be remembered. 

• Chunking: Breaking information into smaller chunks makes it easier to remember. Phone numbers, postal codes, account numbers or grocery list can be made simpler by dividing it into small fractions. This will also help you to remember things. 

• Misplace stuff: Moving your furniture, placing something on your floor or keeping a note about anything to be remembered near your alarm clock or key holder can help you to think about it next time when you notice this. The whole point is to do things differently than usual so you are forced to think as to why a particular thing is not on its usual place. 

• Repeat it aloud: Repeating any information that you think is important to remember is an effective way. 

• Sing it out: If you have a list of grocery with you, try to give it a tune of your favorite song or arrange first letters of the thing to make a single word. 

• Have Consistency: If you have an attention issue and you keep forgetting where you put your keys, wallet, or bills, then the best way to solve this problem is by making it a habit to keep them in their respective places. This may sound difficult, but practice makes everything perfect. 

• Create a memory spot: You can consider a particular place in your house as a memory spot. This can be a calendar, kitchen shelf, wallet, key holder or any other place which will grab your attention every day. 

Try these tips to boost up your memory. It will surely make your life easier than you ever imagined. 

Read more at: http://www.boldsky.com/insync/pulse/2013/memory-tricks-women-know-032650.html

Hair Loss Due To Sweating? Try These...

Hair loss Due To Sweating? Try These...

Sensational hair is not just having a stunning hair style; it is also about healthy hair growth and proper hair care. When considering hair care in summer, it is a common doubt for all those who are exposed to that whether sweating has any nasty effect on your precious hair or not. 

Sweat is your body's way of cooling itself. Sebaceous glands in the hair follicles produce sebum that keeps the hair smooth. Like your face or other body parts, scalp also has numerous sweat glands that produces sweat. Glands associated with sweating are eccrine glands which are found all over the body and apocrine glands which are found in the hair follicles.  

                           

Hair Loss Due To Sweating? Try These..

While some studies suggest that lactic acid in apocrine sweat affect keratin and result in hair loss, most other studies claim that sweat itself does not cause any harm to your hair. But at the same time, poor hair hygiene along with excessive sweating will make the situation different. Scalp is a surface where dead skin cells accumulate over time. If scalp is not washed regularly, oil, sweat and dead skin cells together can cause dandruff and skin infections which in turn result in hair loss.

 Just like the skin of your face, your scalp also must be clean and clear for healthy hair growth. When sweat accumulates, your hair becomes dehydrated which accelerates hair loss. Scalp infections may occur due to the enlargement of the hair follicles from humidity produced by sweat. Blockage of the pores due to shed flakes of dead cells mixed with sweat can also cause the same. Skin infections will further cause itchy scalp and trigger hair loss. 

How to avoid hair loss due to sweating?

 • In hot and humid conditions, wash your hair more often to remove sweat, oil, and dirt and care them.

 • Use clean cold water to wash your hair. Use a mild and pH balanced shampoo. Maintain good hair  hygiene in summers as you sweat more in this season. But frequent use of warm water or aggressive use of shampoo may lead to a dry itchy scalp.

 • Brushing your hair will not only increase air circulation, but will encourage blood flow to the scalp there by increasing hair growth.

 • Keep your hair loose. Avoid tying up hair too tight. After exercising, keep your hair loose so that it has room to breathe. 

• Massage your scalp. Using a shampoo does not guarantee a clean scalp. Do an oil massage which will remove all the accumulated dirt from the scalp and clean it.

 • Steaming removes sweat and oil from the scalp and opens all clogged pores of your hair follicles. 

Care your hair, because it is considered as a part of your youth, beauty, and good health. Follow the above hair care tips to prevent hair loss due to sweating.


My article:      http://www.boldsky.com/beauty/hair-care/2013/hair-loss-sweating-032631.html

Related article to read:     Tips To Maintain Good Hair Hygiene


.

Maintain Dental Health With These Tips

http://www.boldsky.com/health/wellness/2013/maintain-dental-health-tips-032626.html

Maintain Dental Health With These Tips 

Dental health is lot more than having an attractive smile. Good oral health will contribute to your oral hygiene. Dental care is more than just brushing. Poor oral hygiene will cause infection and inflammation of gums which will affect your body indirectly. This increases the importance of maintaining dental health to get shiny and clean gums and teeth. 

These are few simple steps that you can follow to maintain a good dental health. 

Brush twice a day: First requirement of a good oral health is a clean teeth. Brushing in morning is for hygiene, whereas brushing in night is for the health. Using a soft-bristled toothbrush will help maintain oral hygiene. Rinse your mouth after every meal to avoid food particles from sticking in between the teeth and damage the gums.




Watch your brushing techniques: 
Use correct techniques for brushing; which includes back and forth movement, up and down movement and cleaning inside and chewing surfaces of your teeth. Change brushes every 3-4 months to maintain a good dental health. Keep your brush in upright position after air drying. 

Clean your tongue: Do not forget to clean your tongue. It is better to use toothbrush itself to clean your tongue. Tongue cleaners often lead to scratches and bleeding in the tongue.

 Limit the use of fluoride: Many toothpastes and mouth washes contain fluoride. Fluoride strengthens enamel and make it less prone to decay. But at the same time, too much use of fluoride can cause white spots on the teeth. 

Floss daily: Brushing alone will not guarantee a good dental health. Using floss to clean in between the teeth is important. Pull the floss from the gum line to the top of the tooth to remove plaque. Clean sides of the tooth. Use new floss every time to maintain oral hygiene. 

Eat healthy: A well balanced diet including grains, nuts, fruits and vegetables, and dairy products will provide essential nutrients and reduce inflammation of gums. 

Avoid sugar-rich foods: Bacteria in the mouth breaks down sugar and produce acids that can erode tooth enamel. Sipping such sugary drinks and chewing sticky candy raise acid levels and also causes mouth odour. 

Check your mouth regularly: Check for any unusual findings like bad breath, bleeding or any colour change in gums or teeth. Bleeding while brushing or flossing needs attention, as these can be caused due to gum infections. 

Quit smoking: Stop using tobacco as it causes stained teeth, infects gums and forms bad breath. Tobacco increases the risk of gum disease and mouth cancer. 

Dental care in children: This should begin as soon as the first tooth comes out. You can wipe their teeth with a clean, damp cloth. As they reach about two years ,teach them to brush themselves under supervision. Do not use too much fluoride for children. 

Make an appointment: A dental check-up every six months is recommended for all, particularly if you have dental problems or gum disease. This will help in diagnosing and treating any tooth problem at an early stage. 

Good oral health is an investment in your overall health and will make your smile more beautiful. Follow these tips to maintain oral health and hygiene.

Read more at: http://www.boldsky.com/health/wellness/2013/maintain-dental-health-tips-032626.html

How To Get Pregnant With A Healthy Baby

Welcome.

Here I want to give you some easy tips that can help you increase your overall health and fertility, and thereby increase your chance of getting pregnant. If you are seriously concerned about getting pregnant, I don’t want to disappoint you by  writing up a huge junk asking you to do this...and do that. I just want you to know some easy tips which will definitely be going to give you a positive pregnancy result.

Easy tips for getting pregnant

Where do you consider planning important in your family? Is it just financial planning or to control the number of children? No. If you are thinking of a complete family , then pregnancy planning should also be included in your schedule. Here I will help you to go through some important tips to get pregnant with a healthy baby by a proper pregnancy planning.

Get ready for a baby

1. Decide when you want the newcomer to your life

Don't postpone it if you are above 30 years. Waiting till you get settled with a better professional and financial background will decrease your chance of getting pregnant as your age advances.

2. Watch your weight

Maintaining a correct weight is very important than it seems. Over weight and underweight can affect the regularity of your periods and inhibit ovulation. Increased weight can affect your hormone balance and impair fertility. A healthy body mass index (BMI) for adult women is between 19 and 25. Increased weight is seen in medical conditions like polycystic overian syndrom (PCOS) which should be given extra effort and care. Decreasing your weight itself will give you tremendous improvement. 

3. Improve your diet

If you are ready to take a balanced diet after getting pregnant, why not starting it today? Make sure you eat plenty of protein. Try meat, poultry, fish and dairy products which can improve egg production. You should also drink around two liters of water daily. Try to cut down on flavorings and additives, especially aspartame and monosodium glutamate. Go for fresh meat, fish and vegetables rather than processed ready-meals, and healthy snacks like fruit and nuts rather than chocolate and crisps. 

4. Take Folic acid supplement

Take folic acid supplements at least three months before you even try to conceive because it is needed for the baby in the first stage of pregnancy when you may not even know that you are pregnant. Folic acid reduce the risk of the baby developing neural tube defects, which leads to conditions such as spina bifida. Daily supplement of 400mcg folic acid is a simple way for women to protect their unborn babies. ( Consult a gynecologist before taking any supplement ).

5.  Stop contraceptive

 Stopping any contraceptive other than condom always leave many doubts and confusions to most couples. But no need of getting worried. It is  actually possible to become pregnant after stopping the pill,  although it often takes a few months for ovulation to become normal in a few percentage of women. Getting pregnant after stopping contraceptive measures will not give any harm to your baby.

6. When to have sex

Your best chances are on the day before and the day of ovulation. You normally ovulate two weeks after the first day of your period. It is considered to be around the 14th day when counting from the first day of your last menstrual cycle. While sperm lives for up to 6-7 days, eggs can live only for 12 to 24 hours once they have been released. That means, once you have ovulated, the egg must be fertilized within 24 hours. Some studies have suggested that the best chance of a successful fertilization and getting pregnant is in the first 12 hours after ovulation.

A good approach is to have sex on alternate days . Six days prior to ovulation and six days after ovulation are the most important days to have sex because the day of ovulation is difficult to predict. 

Here are some techniques that may help you to find out your ovulation day.

How to know day of ovulation: 
There are many methods that can be discussed under this topic. But as I said earlier, I just want you to look forward for something that is easy and practical.

a)  Chart Basal body temperature

Basal body temperature charting is a simple but not so accurate method which can be helpful for women who are not sure when they are ovulating. Before ovulation, a woman's basal body temperature is around 36.1 to 36.4 degrees Celsius. During ovulation, your body releases the hormone progesterone, which results in a slightly raised temperature a day or two after ovulation , usually by 0.1 or 0.2 degrees. Your temperature will probably stay elevated until your next cycle begins. If you become pregnant during that cycle, your temperature will stay elevated through out the pregnancy due to increased metabolism.

A difference of 0.1 degree is very small, so it’s important to take the temperature in the same way every day. It is difficult to predict ovulation by charting BBT for one cycle because once your temperature goes up, you've probably already missed your chance to become pregnant in that cycle. However, you will get an idea about your ovulation day if you are charting BBT data for a few months.

b) Examine cervical mucus

As you near ovulation, your cervix secretes an increasing amount of mucus.You are most fertile during this time when your cervical mucus is stretchy and clear, like the consistency of egg white. The mucus will helps  the journey of sperm towards the egg.You have maximum chance of getting pregnant if you have intercourse when your cervical mucus is at a so called fertile state.

c) Ovulation predictor kits (OPKs) 

OPKs are available commercially. By testing the levels of luteinising hormone (LH) in your urine, the kits can tell you when you're undergoing the surge in LH levels that precedes ovulation by 12 to 36 hours .This will be the most practically significant method to predict your ovulation time.

6.  Watch your emotional health

 It can be more stressful when you are trying for a baby than being pregnant. Make sure you are relaxed. Relaxation techniques, counseling, yoga and meditation can all help you to become emotionally healthy. Let your body fill with vibrant positive energy. Feel the difference.

7.  Get his body ready too

Your partner's health is just as important as yours,when it comes to getting pregnant fast. They should avoid hot baths, tight-fitting dresses, and any other conditions that may raise scrotal temperature as too hot can kill sperm.. Avoiding alcoholic beverages, smoking and illegal drugs are recommended for both general health and reproductive efficiency. Intake of foods rich in zinc is recommended for man because studies suggest that some men with low sperm count also have zinc deficiency. Meat, wholegrain cereals, seafood, and eggs are high in zinc and could increase your fertility:

8. Visit your doctor  

It is always better to have a visit to your gynecologist even before getting pregnant to have a check up on both your medical histories and your general health. You can discuss any concerns you have about trying to conceive. Knowing your personal medical details will help them to advise on lifestyle options and ways to boost your chances of conceiving.If you had previous miscarriages, you must take extra care and medical advice to prevent it next time.

If you've been trying to get pregnant for a while, say one year with regular intercourse, then it could be time to visit your doctor. They can give you advanced health check up and tests to rule out any underlying medical conditions.

The spirit of motherhood is the best feeling that a woman can ever have. Be positive and plan your pregnancy today.

In this article, I have included only some most important tips, that also in a concise form. If you have any clarification or suggestion, please feel free to leave it in your comments. 

Regards

Asha Das