Foods That Fight Anaemia During Pregnancy

Anaemia is a condition where there is a decrease in the number of red blood cells or in the normal quantity of hemoglobin in the blood. Anaemia is a common condition during pregnancy. Becoming healthy during pregnancy is very important for you and your baby. Iron-deficiency, folate deficiency and vitamin B 12 deficiency are the major reasons for anaemia during pregnancy, out of which iron deficiency is the most common one.

Anaemia during pregnancy is linked to an increased risk of preterm delivery and low birth weight. Keeping haemoglobin in the normal range is very important because haemoglobin function for transporting oxygen to your baby.  You should take extra care on your diet to include enough iron, which is needed for the formation of haemoglobin.

It is important to add foods rich in Vitamin C to increase the absorption of iron. Likewise, avoid food which will decrease the absorption of iron such as tea and coffee.Calcium in milk will also decrease iron absorption and so consider taking milk only between meals and not with meals.Here are 15 nutritious foods that you should include in your pregnancy diet for treating or for preventing anaemia.

Foods That Fight Anaemia During Pregnancy

1.Banana: Banana is a rich source of iron and other minerals. Having a banana for your breakfast will be an ideal choice to treat or prevent anaemia during pregnancy.

2.Dates: Dates are well-known for its capacity to boost up haemoglobin production. Instead of taking dates now and then, it is recommended to take two dates each two times a day.

3.Oatmeal: Consider oatmeal for your breakfast to fight anaemia during pregnancy. Oatmeal is an easily digestible food which can provide you the necessary minerals along with iron.

4.Nuts: Nuts are a rich source of iron to prevent anaemia. Another factor that makes nuts in the top list is its convenience. It is easy to be carried with you especially if you are a working woman.

5.Broccoli: Broccoli is a green leafy vegetable that should not be avoided, especially when you are pregnant. It is a very good source of vitamins, iron and folate.

6.Red meat: Including red meat in your diet will help you to get enough iron for fighting anaemia during pregnancy. Animal sources of iron are absorbed efficiently than vegetable sources.

7.Spinach: This green super food is a must in your diet when you are pregnant. Spinach is an important supplier of iron and folate to fight anaemia during pregnancy.

8.Pomegranate: Pomegranate is a good and rich source of iron. Include pomegranate in your diet if you are looking for a solution to fight anaemia during pregnancy.

9.Raisins: Raisins are dried grapes. Raisins will be a good choice to fight anaemia during pregnancy. Put some raisins in water, keep it overnight and take it in the next morning.

10. Egg yolk: Egg yolk contains good and enough amount of iron. Taking eggs will help you to keep your haemoglobin in a normal range because of the sufficient supply of the needed iron.

11.Whole grains: Whole grains will help you to stay healthy by preventing from becoming anaemic during pregnancy. Whole grains will help you to keep your haemoglobin in normal range.

12. Shellfish: Shellfish is another food which should be included in your top list for iron containing food. Including shellfish in your pregnancy diet plan will help you to overcome anaemia during pregnancy.

13. Honey: If you have anaemia during pregnancy, consider including honey in your diet plan. It is a rich source of iron. Honey can be taken as such or it can be taken mixed with dry fruits or nuts.

14.Legumes:Lentils and beans  are excellent sources of iron for treating iron deficiency anaemia during pregnancy.Include these legumes in your pregnancy diet.

15.Orange juice:Orange juice is a rich source of Vitamin C, which will help in the absorption of iron. Providing vitamin C will help to fight anaemia during pregnancy.

.