പറയുവാനേറെയുണ്ടെങ്കിലും പറയാതെ 

കാത്തു ഞാന്‍ വെച്ചവയോക്കെയും ചേര്‍ത്തൊരു

കവിതയായ് ഒഴുകട്ടെ നിന്നിലെക്കെന്‍ സ്നേഹം 

പകര്‍ന്നു ഞാന്‍ നല്‍കിയ നിശബ്ദതയില്‍ പോലും 

കാത്തു വെച്ചെന്‍ ഹൃദയം നീ പോലും അറിയാതെ

ഈ പ്രണയ കാവ്യം ഒരിക്കലും മായാതെ 

നിത്യം അനശ്വരമായി നിലനില്‍ക്കുവാന്‍ 

പകര്‍ത്തുകയാണ് നിന്‍ ഹൃദയത്തിലിന്നു ഞാന്‍ 

വാക്കുകള്‍ വരികളായ്

വരികളെന്‍ കവിതയായ്

കവിതയെന്‍ പ്രണയമായ്

പനിനീര് പെയ്യുന്ന താഴ്വരകളിലൂടെ

നിന്നില്‍ വന്നൊഴുകി നിറയട്ടെ ഞാന്‍...

പാപം തീര്‍ക്കാന്‍ വഴി ഒന്നുണ്ട്

കൊന്നാല്‍ പാപം തിന്നാല്‍ തീരും

അങ്ങനെ എങ്കില്‍ കേരളം ഉടനെ

നരഭോജികളുടെ നാടായി മാറും

തുറന്നു വിടുകയാണ് ഞാന്‍ നിന്നെ

സ്നേഹത്തിന്‍ ബന്ധനത്തില്‍ നിന്നും..

കാത്തിരിക്കും കൂടണയുവാന്‍ നേരം

എന്നടുത്തേക്ക് നീ തിരികെയെത്താന്‍ 

പെണ്ണിന്‍റെ മാനം..

വെള്ളവും  വായുവും  വില  നല്‍കി  വാങ്ങുന്ന

നീതിയും  നിയമവും  വില  പേശി  വില്‍ക്കുന്ന

എന്തിനും  ഏതിനും   വിലയുള്ലോരി   നാട്ടില്‍

മണ്ണിനും  വിലയേറി  പൊന്നിനും  വിലയേറി

ഏറെ  തേടേണ്ടി  വന്നില്ലതിന്‍  മുന്‍പേ

വിലയില്ലാത്തൊന്നു  ഞാന്‍  കണ്ടെടുത്തു

കപട  സദാചാര   ചവറു  കൂനയില്‍ നിന്നും

രക്തം  പുരണ്ടൊരു  പെണ്ണിന്‍റെ  മാനം .

CANVAS PAINTING- Black and White

I am a fan of black and white contrast.When black absorb all other colors, white reflects them.... which other color give this contrast?

This painting didn't took much time. It was easy and simple.

FLOWER SOCKS ROSES..

Tips To Maintain Good Hair Hygiene

http://www.boldsky.com/beauty/hair-care/2013/maintain-hair-hygiene-032717.html

Do you want a stylish hair? Then get a new hair style. Try straightening, curling or colouring you hair for a makeover. But if you want to have healthy hair, then you should give prime importance to hygiene. Sebum produced by sebaceous glands in the hair follicles are beneficial as it keeps the hair healthy. However, excess production or accumulation of sebum is not desirable as it cause hair loss. 

We all worry about various hair problems, but with a habit of good hygiene, most of this can be solved. Healthy hair definitely has an important role in keeping your confidence level high. No matter how appealing you are, a bad odour from your hair is strong enough to make you feel embarrassed. Now stop worrying about your hair problems, and follow these simple steps to maintain a good hair hygiene. 





Washing your hair: It is the first and foremost need to keep your hair and scalp clean. Washing your hair and massaging your scalp will resolve most of your hair complaints. But it is important to select a mild shampoo which is formulated for your hair type. 

Use conditioners: Frequent drying, colouring, straightening, and usage of chemical products can affect your hair health. Hair conditioners are usually helpful to maintain proper hair hygiene, as they will form a light layer over the hair and keep it protected. 

Clean your scalp: Massaging your hair with warm oil will help to clean your scalp. Massaging will help remove dandruff or dirt from the scalp. Oil can act as a conditioner and will protect your hair from getting rough and dry. 

Remove excess oil: While applying oil is healthy for hair, keeping excess oil on hair without washing will affect the health of your hair. It will accelerate the accumulation of dirt on the scalp. Always remember to wash off the excess oil with a mild shampoo. 

Clean your hair accessories and tools: Washing your comb is very important to maintain hair hygiene. Do not share your comb. Clean your hair accessories like hair clips or hair bands. 

Do not use expired hair products: The composition of these can change over time which will eventually result in hair fall. To keep your hair and scalp hygienic and clean, use quality products only. 

Treat dandruff: Dandruff occurs mainly due to poor hygiene of your hair, which can further cause hair fall. Take necessary measures to resolve dandruff and treat hair fall. You can try natural remedies and if it is not working, consult a doctor. 

Wash off sweat: Washing your hair whenever sweaty is important to remove the dirt and dead skin of scalp which are accumulated due to sweat. Excessive sweating will cause bad odour as well. Keep hair clean and neat to maintain hygiene and reduce hair problems like hair fall and itching. 

Not loose, not tight: Keeping hair loose will settle dirt and dust. Loosened hair is more prone to hair splitting. Tying hair too tight may cause excess sweating. So, do tie your hair too tight or loose. 

During travel: Always keep a mini pack of oil, shampoo and conditioner with you if you are travelling for several days. Try to keep your hair oil free while travelling. Do not let sweat stay on scalp for a long time. Follow these tips to maintain hair hygiene.


Read more at: http://www.boldsky.com/beauty/hair-care/2013/maintain-hair-hygiene-032717.html

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CROSS STITCHING...In the Shade of Love...

CROSS STITCHING...In the Shade of Love...

This is a cross stitching done by me. 

Cross-stitch is a popular form of counted-thread embroidery in which X-shaped stitches in a tiled, raster-like pattern are used to form a picture. 

Cross-stitch is often executed on easily countable evenweave fabric called aida cloth. But, here I used a frame. 

We have to count the threads in each direction so that the stitches are of uniform size and appearance. 

This form of cross-stitch is also called counted cross-stitch in order to distinguish it from other forms of cross-stitch.

To customize it I just left one portion of the thread free instead of stitching. In final outcome it gave a 3D result.

Try it. It really needs patience  and composure to a great extent. But, once you complete one, you will really love it. 

Since my wall is ivory in color, I gave a black frame for it.  

Try doing one and enjoy the fun. 

Framed and hanged...

UNDERSTAND AND OVERCOME DEPRESSION

My article in Ethnic Health Court http://ethnichealthcourt.com/2013/02/25/understand-and-overcome-depression/

UNDERSTAND AND OVERCOME DEPRESSION

My article in Ethnic Health Court http://ethnichealthcourt.com/2013/02/25/understand-and-overcome-depression/

Most of us feel gloomy and sad one time or the other in our life. But don’t be depressed thinking that you have depression. True clinical depression is a mood disorder in which these negative feelings interfere with everyday life for weeks or longer. According to World Health Organization, depression is a mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration.

Don’t think that depression is associated with sad conditions only. Major good events like marriage, new job, professional achievement or even any important responsibility can cause anxiety and depression.

 CAUSES

  There is no single cause for depression. It can be due to various triggers.

·         Alcohol or drug abuse

·         Many central nervous system illnesses and injuries

·         Certain medical conditions, including under-active thyroid, cancer

·         Certain medications such as steroids, beta-blockers or reserpine

·         Sleeping problems

·         Stressful life events such as death of dear ones, conflict, relation problems, job stress, social isolation etc.

·         Past physical, sexual, or emotional abuse

·         Genetics

·         Delivery (postpartum depression)

SYMPTOMS

·         Restlessness or irritability

·         Difficulty in concentrating

·         Continuous low mood or sadness

·         Change in appetite, often with weight gain or loss

·         Fatigue

·         Loss of self esteem

·         Feeling anxious or worried

·         Feelings of guilt

·         Loss of interest in activities that were once enjoyed

·         Thoughts of death or suicide and thoughts of harming yourself

·         Psychotic symptoms, such as hallucinations and delusions in severe cases.

DIAGNOSIS

Diagnosis is mainly based on clinical presentation. No specific blood test or scan is available to confirm depression. Butat the same time some tests are used to rule out other medical conditions that may cause similar symptoms. That can be blood tests, CT, MRI or EEG.

TREATMENT

In general, treatments for depression include:

·         Antidepressants

·         Psychotherapy

Cases with mild depression need only one of these treatments. Severe depression usually need a combination of both treatments. Don’t expect a sudden cure from depression, but wait for a slow improvement.

If the patient has suicidal or self harming tendency, help of a trained and qualified councilor is needed.

MEDICATIONS

Drugs used to treat depression are called antidepressants. Common types of antidepressants include:

·         Selective serotonin re-uptake inhibitors (SSRIs), including fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), fluvoxamine (Luvox), citalopram (Celexa), and escitalopram (Lexapro).

·         Serotonin norepinephrine reuptake inhibitors (SNRIs), including desvenlafaxine (Pristiq), venlafaxine (Effexor), and duloxetine (Cymbalta).

Other medicines used to treat depression include:

·         Tricyclic antidepressants, Bupropion (Wellbutrin), Monoamine oxidase inhibitors

Lithium (or other mood stabilizers) and thyroid hormone supplements also maybe added to help the antidepressants work better.

COMPLICATIONS

·         Increased risk of associated health problems

·        Suicide

MANAGEMENT

Specialized treatment is needed only in advanced cases. Most cases can be successfully treated by a primary health care professional. Help of a councilor will improve the confidence of the patient.

TIPS TO PREVENT DEPRESSION FROM RULING YOUR  LIFE

Be confident: Low self-esteem will definitely put you down in every phase of your life. Be confident in your physical appearance and mental strength.

Find out what is the problem: In most cases what we hear people telling is’ I don’t know the reason, but am not feeling good’. Remember if you don’t have any problems, then you will never get worried. The fact is, you know what it is, but not ready to accept it. If you want to be happy, then take steps to solve your problem.

Connect with others: Involving in group activity is very important. If you find you are unhappy, don’t try to isolate yourself from others. Look forward for social connections that can uplift you.

Enjoy a hobby: Focusing on activities that keep you busy and entertained is very important. Engaging in something meaningful will make you energetic. It will help you dream about tomorrow.

Maintain a good sleeping habit:  Let your body take rest and see how things will change with magical effect. Relaxing your mind and body is needed for a perfect healthy life.

Share your problem: Something you think difficult to solve will be simpler than anything else for another person. So don’t hesitate to share your problems with anyone you find caring for you.  That can be a friend, partner, parents, teachers, siblings or relatives. But what if your problem itself is not having anybody to care you? Don’t worry. Contact a qualified and trained counselor.

Be positive: When you have all the freedom to think positive or negative about a situation, why not opting for positive thoughts? The situation is not what will change for you. The attitude that you have towards a situation should change. Accept the problem as it is and think positively to resolve it.

Success will not come in one day: Don’t think that you are useless in failures. It is just a part of game. Tomorrow is open for you to have your next trial. Learning from your past mistakes will help you make your success more colorful.

Don’t conclude before the beginning: Taking a negative conclusion before starting a task will never take you to success. This will lead you to depression and anxiety. Feel free to face life as it comes.

Study the situation:  Don’t try to assume anything based on a particular situation. Wait and study what happened. Never think ‘I don’t deserve anything better’.  Tell yourself that you are strong enough to handle the situation.

Leave your past and live today:  Never allow mistakes that happened in the past to rule your present and the future. Learn from mistakes, take measures to correct it, leave it and be happy.

Regular exercise and yoga: Maintaining a healthy mind and body will not only help you beat depression, but increase inner peace and joy.

Be yourself:  If you want to be confident, then you should stop worrying about what others will think about you. Realize nobody other than your family is too concerned about you. This itself will give you all the courage to face the life with confidence.

Be realistic: Don’t expect that miracles are about to happen in your life. Being in a dream world is more likely to take you to depression. Focus on realistic expectations and work hard for it.

My article in oneindia.com

http://www.boldsky.com/pregnancy-parenting/kids/2013/tips-for-effective-communication-with-kids-032416.html

TIPS FOR EFFECTIVE COMMUNICATION WITH CHILDREN

Happy family is the best gift that anyone can ever get. But in this modern age, family bonds are getting loosened due to various reasons. Each member of a family has a different personality and age. The best way to bring them all close to each other is effective communication. Kids brought up in a happy family will always come out as a responsible and efficient social beings. Expressing your love and discussing any problem will result in a happy family. 

Here are some tips for communicating with kids. 

1. Listen to your children. Let them know that you are interested in knowing about them. Ask them what happened in school and share how your day was. Don't turn to television, newspaper or telephone when they start talking. 

2. Talk to them. Stop debating in social networks and talk to your child about his favorite game, cartoon or book. Be surprised to see how talkative they will be. 

3. Give them some time to respond. Children may take some time to process and understand what you have said. 

4. Computers and internet has become inevitable part of our daily life. Children are growing up watching and copying their parents spending free time with internet. Give them your time when your kids want it the most and they will like it more than playing video games. 

5. Make your communication with kids simple and clear. Don't make children confused between your attitude and words. Gestures are as important as words for children. 

6. Appreciate them generously and loudly for any achievement. Also, make sure you comfort them in failures. 

7. Communication should always be something that motivates your child. Make them feel secure. Give them full freedom that they can run to you at any time. 

8. While giving instructions, remember to keep it positive. For example, instead to telling "John, don't take that book" you can try "John, keep that book in place." 

9. Respond with patience. Think with a kid's mind after listening to them. Take some time to think about what your child want to convey and respond in a gentle and caring way. 

10. Never use abusing words in front of children. Don't discuss family matters in front of children if they are not good enough to take it positively. At the same time, consider their opinion also when taking any family related decision. 

Communication is the best way to express your feelings for your child. Let them know that they are blessed with the best family in this world.

Read more at: http://www.boldsky.com/pregnancy-parenting/kids/2013/tips-for-effective-communication-with-kids-032416.html