Belly bloat is a very common and annoying problem
seen in almost all people. Everyone might have faced this condition at least
once at any point of life. Belly bloat can occur due to various reasons
depending on your health, lifestyle or food habits. Among the symptoms of
digestive problems and abdominal problems, belly bloating is the most common
one. Since belly bloat as a symptom is not limited to dietary and digestive
factors, it is very important to look for other associated symptoms as well to
rule out the exact cause.
Knowing the
reasons of your belly bloat is very crucial in taking any initiative to cure
it. Generally, a small change in your habit and lifestyle will help in managing
and controlling belly bloat. But, if the condition persists, it is important to
take medical advice because belly bloat can occur due to various medical
conditions as well. Here are the most
important 5 common causes of belly bloat.
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| Common Causes Of Belly Bloat |
1.
Acidity: Acidity is
the most common cause of belly bloat. The main reason that may lead to acidity
is unhealthy food habits and digestive problems associated with it. If not
treated in time, acidity may lead to conditions like ulcer. Belly bloat due to
acidity will be associated with belching and flatulence.
2.
Irritable bowel syndrome: One of the common causes that may
result in belly bloating is irritable bowel syndrome. In this case belly bloat
will be associated with feeling to use the toilet more than often and also just
after a meal. It is important to seek medical advice to solve the problem of
belly bloat due to irritable bowel syndrome.
3.
Celiac diseases: Celiac diseases are generally noticed
for the first time from its most common symptom of bloated belly. Celiac
Disease is due to intolerance for gluten, the proteins found in many of the
grains including wheat. A bloated belly due to celiac disease may take up to a
day or two to get resolved after eating the trigger food.
4.
Constipation: A common cause of belly bloat is
constipation. Constipation can be controlled by taking food rich in fibre,
including more fruits in your diet and drinking enough water to prevent
dehydration. Include more insoluble fibre from bran, seeds, fruits and vegetables
in your diet than soluble fibre from processed cereals and snacks.
5.
Hormonal change: Hormonal changes play a great role in
causing belly bloat. Belly bloat is very common as a premenstrual symptom and
during progression to menopause. Hormonal changes may cause an increase in
oestrogen levels which will result in an increased retention of water resulting
in bloating.
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