Simple Ways To Strengthen Nails

Nails are of prime concern to all those women who are beauty conscious. Healthy and beautiful nails are direct indicators of your overall well-being. Brittle, weak and cracking nails can be a beauty disaster, no matter how trendy and fashionable you are. Keeping nails long and beautiful remains as a dream for those who have weak and brittle nails. The first step to keep your nails strong is to find out the reason of your brittle nails.

Weak nails can result from medical conditions like vitamin or mineral deficiency, anaemia, thyroid disorders or fungal infections. If you feel that your nails are brittle and weak even after taking the necessary care and protection. Don’t hesitate to seek medical advice.  But, other than medical conditions, the most common causes of weak nails for women are frequent exposure to dishwashers and cleaning chemicals. Frequent wetting and drying process may also make your nails weak.

Here are some easy and simple tips that will help you to strengthen your nails and to keep it healthy and beautiful. 

Simple Ways To Strengthen Nails  

1.Limit chemicals: Limiting the exposure of your nails to chemicals is one of the important points you have to remember to strengthen your nails. Chemicals that may make your nails weak may include dishwashers, cleaning solutions, nail polishes, nail polish removers, etc.

2.Take a break: Take a break from the continuous use of nail polish and leave your nail naked sometimes. Allowing your nails to breathe is very important to strengthen your nails. Do not leave remnants of nail polish on your nails. Avoid the use of nail polish and nail polish removers of low quality.

3.No nail biting: If you have the habit of biting your nails, make a decision to quit it now. Nail biting is the worst thing that you can do for your nails. The best idea is to avoid nail biting is to keep your nails short. Take a hiatus from the habit of biting your nails for strengthening your nails.

4.Use gloves: If you are exposing your nails to chemicals, soil or if doing any heavy works, then do not forget to use gloves. Using gloves will give complete protection to your nails and will keep your nails strong.

5.Use moisturizer: Using a good quality moisturizer is important in strengthening your nails. Moisturizing your nails will help to prevent nails from being brittle and will strengthen your nails.  Rubbing vitamin E will also give good results in strengthening your nails.

6.Appropriate length: Don’t try to keep your nails longer than a few centimetres from your fingertips. Long nails tend to break naturally and easily.  Cut and keep the sides of nails in correct shape to avoid easy breaking.

7.Get a nail treatment: Doing a pedicure and manicure will help to keep your nails clean, healthy and beautiful. You may get it done either by visiting a beauty parlour or by yourself at your home. But, remember to use quality products to avoid any side-effects.

.This is my article published in oneindia.com:   http://www.boldsky.com/beauty/body-care/2013/simple-ways-strengthen-nails-034745.html