Tips To Lose Post-Pregnancy Weight

My article published in oneindia.com:  http://www.boldsky.com/pregnancy-parenting/postnatal/2013/tips-to-loose-post-pregnancy-weight-034581.html

Pregnancy and delivery are the most beautiful parts of a woman’s life. But, the unwanted weight gain, which remains as the after effect of pregnancy will be disturbing and irritating for most of the new moms. Gaining weight during pregnancy is a natural process. It will take some time for your body to return to its original shape and structure. It is important to be patient enough to wait. But, at the same time, there are some schedules and routines which will help you to accelerate your weight loss after delivery. Here are some points that should be kept in your mind while trying to reduce your weight after pregnancy and delivery.

Tips To Lose Post-Pregnancy Weight  

1.Healthy diet: Do not go for a strict diet schedule when you are breastfeeding. Instead of heavy dieting, you should focus on taking healthy diet which will not make you fat. Include vegetables in a generous amount in your diet plan. Post natal weight loss should focus mainly on eating a well-balanced diet and you will notice a slow return to your previous weight naturally.

2.Breastfeeding: The role of breastfeeding in reduction of weight after delivery is still controversial. But there are some studies which promote breastfeeding as an important factor which will help to reduce your weight. Production of milk will take up a generous amount of calories which will in turn result in weight loss.

3.Exercise: Trying to reduce your weight by doing exercise is the best all-time option. But, you should start your routine exercise only after the medical advice of your practitioner. A postpartum mother will take some time to return to the normal body functions and shape. Since this varies from one another, it is better to seek medical advice.

4.Relax: Understand that it will take a little time to get back into your shape after delivery. So, be patient and follow the right diet and exercise plan. Stress will never help you to reduce your weight. Trying yoga for relaxation will bring you the added benefit of weight loss along with it.

5.Enough sleep: Getting enough sleep is an important factor in reducing your post pregnancy body weight. It will help your body to relax and it will help in maintaining your hormone balance as well. You can follow the ‘sleep when your baby sleep’ regimen for this.

6.Stay hydrated: When you are a breastfeeding mother, drinking enough water is more important than otherwise. It will help you to stay hydrated and it is important for milk production as well. Drinking enough water will fill your stomach and it will help you to stay away from other unhealthy food options.

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