Tips For A Healthy Lifestyle

Healthy habits and practices have an important role in keeping you healthy and happy. According to a study conducted by Michigan State University, a healthy lifestyle is defined by four basic criteria that are ‘not smoking, correct weight, eating right and exercising.  Sometimes, a small change in your daily schedule can make big changes to your life, making it healthier.

 If you are ready to spend some time and energy to improve the quality of your life and living, then following a healthy life is not so difficult. Avoiding unhealthy practice needs to be given the same importance as practicing healthy habits. A healthy lifestyle should give importance to factors that influence both physical and mental health.

A healthy diet alone is insufficient to provide you complete health. There are some other factors also that have a direct or indirect impact on your health. If you are looking forward to improve your lifestyle, here are some simple tips for healthy lifestyle that you can implement in your life.

Tips For A Healthy Lifestyle  

1.Healthy diet: A healthy diet is one of the important factors that determine the quality of your life. If you want to include some tips for a healthy lifestyle as a routine, include a balanced and nutritious diet in it. It is important for both your physical and mental health.

2.Better sleep: Tips for healthy lifestyle will definitely give and important place for a sound sleep. Sleeping is important for the body to get proper rest and relaxation. Go to your bed early with a peaceful mind and wake up early to a pleasant day.

3.Stay hydrated: Water can be considered as a vital part of a healthy lifestyle. Drinking enough water is one of the key tips for healthy lifestyle. Drinking at least eight glasses of water is important to keep yourself healthy.

4.No junk foods: Junk foods may be tastier than what you prepare at home, but it is not a healthy choice. Avoiding junk foods or processed food is one among the list of tips for healthy lifestyle.

5.Healthy relationships: If you want to lead a happy and healthy lifestyle, you should definitely give importance to good and healthy relationships. Keeping family bonds strong is one of the important tips for healthy lifestyle.

6.Exercise: Tips for healthy lifestyle should certainly include exercise in it. It is important to spend some of your time daily for exercising, as it will help you to keep your body fit and healthy.

7.Deep breath: Instead of taking shallow breaths, take deep breaths. Oxygen is very important for our cells, including brain cells. Practice to take deep breath as possible that fills your lungs.

8.Have a hobby: Having a hobby is a good idea to be included in the top list if tips for healthy lifestyle. Having a hobby will keep you busy with something that you are interested along with reducing stress

9.Be happy: Remember that happy people will live longer. So being happy is the best among the tips for healthy lifestyle. Making new friends, spending time with family or finding new activities will keep you happy, active and energetic.

10.Clean habits: No tips for healthy lifestyle will give you benefits if you have the habits of smoking, using alcohol or illegal drugs. Smoking and drinking will affect your health by its  direct and indirect impacts.

11.Be positive: Have a positive attitude towards your life. It is sure that life is a mixture of different incidents and emotions. Tips for healthy lifestyle should focus mainly on a positive outlook towards your life.

This is my article published in oneindia.com

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