Foods To Cure Constipation In Toddlers

Constipation is a condition with infrequent bowel movements that are hard and painful. Constipation is a common problem among toddlers. During constipation, the stool becomes hard and dry making it difficult to pass. This will also create problems like abdominal discomfort to your toddler. This is really a difficult situation for both the child and parents. You can doubt whether your toddler has constipation if they find it difficult to pass stool and if they have weight loss, poor weight gain, fever, abdominal distention or poor appetite.

There are many factors that have to be considered while introducing new tastes to your toddler to avoid constipation and its complications. Take extra care in selecting food for toddlers and be sure about avoiding foods that cause constipation. If your child is suffering from constipation, there are some foods to cure constipation in toddlers.

If your toddler has constipation, it is recommended to look for natural remedies and preventative measures instead of possibly strong laxatives.  Having the right food can help cure constipation in toddlers. Once you are sure that you are not giving any foods that cause constipation, try these foods to cure constipation in toddlers.

Foods To Cure Constipation In Toddlers  

Plums: Plums will be one of the best foods to cure constipation in toddlers. If your toddler is suffering from constipation, fibre-rich foods like plums should be the staples of their diet.

Whole wheat pasta: Whole wheat pasta is a fibre rich food which will help soften the stools by pulling water into them. This makes it best among foods to cure constipation in toddlers.

Oatmeal: Oatmeal is rich in fibre and it will help in regaining the normal bowel movements of your toddler. Oatmeal is an easily digestible food, which will prevent and treat constipation.

Watermelon: The high water content in watermelon is helpful in curing constipation in toddlers. Watermelon is among the top lists of foods to cure constipation in toddlers.

Orange: Orange is a citrus fruit rich in fibre. The fibre present in orange absorbs water and binds with the fatty acids to form a gel like substance to soften the stool.

Juices: Since water is an essential factor that will assist in treating constipation, increased intake of juices will help. Nutrients are more easily absorbed when fruits and vegetables are given in the form of juice.

Ghee: Ghee is considered as one of the best constipation treatment options. This will make the stool soft in consistency, which will help in an easy passage.

Broccoli: Broccoli is a vitamin rich vegetable with high amount of fibre. This will help improve the bowel movement of your toddler.

Spinach: When considering vegetables, spinach will be one of the best foods to cure constipation in toddlers. It is rich in vitamins and fibre.

Water: Encourage your toddler to drink more water. In most cases decreased water intake is the major reason of constipation in toddlers. Water will maintain the smooth consistency of stool. 

Flaxseed: Flaxseed is one among the most effective foods to cure constipation in toddlers.  Sprinkle a teaspoon of flaxseed over a meal and give it to your toddler. Boiling some water and flaxseed will make a drinkable potion.

Whole grains: Adding whole grains to your toddler’s diet is a healthier version of food habit, which not only relieves constipation, but also helps them meet all the daily nutritional requirements.

Papaya: Papaya is an excellent choice among foods to cure constipation in toddlers. It will make the stool soft, which will make the bowel movements easier.

Carrot: Including carrot in the daily diet of your toddler will be one of the most effective methods to treat constipation. Carrot is considered as best among foods to cure constipation in toddlers.

Brown rice: Brown rice is a rich source of fibre. Foods rich in fibre are easy to digest and increased intake of soluble fibre will help treat constipation in toddlers.

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