Heat inducing foods to avoid during pregnancy

It is important to watch your pregnancy diet because it has direct and indirect impact on the health of your unborn baby. Many pregnant women will get advice and suggestions from all around during their pregnancy time to avoid certain foods that may harm the foetus. Even though there is no strong scientific evidence, which proves that heat inducing foods will do any harm to your baby, it is believed for many years that there are certain heat inducing foods to avoid during pregnancy.

Normally, the body temperature of pregnant women will increase due to high rate of metabolism. Consuming too much of heat inducing foods may affect the temperature balance of your body. Many women around the globe do eat this type of heat inducing foods without any known harmful effects. It is worth noticing that eating any foods that are believed to be heat inducing will be harmful, only if you take it in high amounts on a regular basis. But, when it comes to pregnancy, nobody wants to take a chance.

Make sure that you are including only fresh and pesticide free food in your pregnancy diet. This will help you maintain your overall health while keeping your unborn baby safe and secure. Here are some of the commonly mentioned heat inducing foods to avoid during pregnancy.

Heat inducing foods to avoid during pregnancy

Spicy food: Spicy foods are considered heat inducing foods to avoid during pregnancy. Food that has red chillies and dry ginger is better to be avoided. Try to reduce the intake of too much spicy food as it may disturb the normal temperature balance of your body.

Alcohol: Avoiding the use of alcohol is highly recommended not only for your health, but also for the health of your unborn baby. Alcohol will affect the temperature balance of the body which can induce its direct or indirect effect on the baby.

Pineapple: Many women prefer to include pineapple in the top list of heat inducing foods to avoid during pregnancy. Some believe that the harmful agent in pineapple is a cervix softening agent, while some other believes that it induces increased body temperature.

Processed food: Process foods are one of the top heat inducing foods to avoid during pregnancy. Many artificial ingredients and spices that are added to these processed or canned foods may do harm to your unborn baby.

Meat: Meat, especially chicken is considered one of the heat inducing foods to avoid during pregnancy. Being vegetarian is the best during your pregnancy. This will help you get all the necessary nutrients from vegetables and fruits.

Raw seafood: It is believed that raw seafoods are heat inducing foods to avoid during pregnancy. Consuming seafoods like prawns are risky during pregnancy. If you are taking seafoods, make sure that they are fresh without any harmful preservative agents.

                

Excess caffeine: Caffeine is proven to be harmful to the unborn baby if taken in excess amount. But, some women believe that it will cause an increase in the body temperature. This forces them to consider caffeine as one of the heat inducing foods to avoid during pregnancy.

                                    

Oily foods: A numerous variety of oily junk food like fried items, burgers, pizzas and French fries are considered heat inducing foods to avoid during pregnancy. It may also cause digestive disturbances and complications.

Saffron: Many women take saffron during pregnancy to get a fair complexion for their babies. But, taking saffron before completing three months of pregnancy is considered as risky. It is believed that saffron will induce heat and cause miscarriage.