Nowadays, kids are more interested in indoor
activities more than activities that need physical effort. This makes them
attracted towards video games and television. Although some screen time can be
educational, too much of it will spoil your kid. More screen time will result
in certain medical complications like obesity, irregular sleep and behavioural
problems. It will cause poor academic performance as well. Excessive screen
time gives less time for active and creative play.
Do you feel
that your kids are glued to the TV all the time? If so, remember that it is
time to take some initiatives to free them from the lock. But, it is not so
easy if you approach them without proper planning. Banning watching television
is not the perfect solution. It is better to manage your kid’s TV time
schedule.
If you don’t want to make your kid a couch potato,
you should know how to handle your kid’s TV time. Here are some easy points
that you have to keep in your mind while planning a TV timetable for your kid.
Tips To Handle Your Kid's TV Time |
Cut
the time: Don’t ask your kid to stop watching TV. Instead,
reduce the time allowed for it. The American Academy of Pediatrics recommends
limiting older children's screen time to no more than one or two hours a day.
Limit
series programs: Limiting them from watching series programs
is a good way to handle your kid’s TV time. Series programs will increase their
curiosity to watch the continuation in the next day. Ask your kid to pick any
one or two particular shows to watch.
Divert
them: Introduce new interesting activities that require
their creativity. Limit the total TV viewing time of your kid and encourage
them to get involved in other actions. One or two hours a day is more than
enough for your kid to watch TV.
Prefer
kid friendly programs: While selecting programs for your
kid, opt for kid friendly programs. Avoid violence and adult contents in any cases.
Avoid programs that may cause emotional problems in kids. This will help you
handle your kid’s TV time.
Involve
them: Instead of trying to force your kid to follow your
plan, ask them to get involved in it. Give them a list of TV programs and ask
to select one or two from that. This will let the kid know that he will be
allowed to watch TV only for those selected programs.
Be
a role model: Remember that your kid will try to
follow you in all their deeds. So, if you want to limit or manage your kid’s TV
time schedule, you have to follow it first. Let your kid know that you are also
having scheduled program for watching TV.
Stick
on to your decision: If you want to handle your kid’s TV
time, it is important to be strict in implementing your plans. Do not allow any
kind of violation in the TV watching schedule. Otherwise, it will adversely
affect your effort.
http://www.boldsky.com/pregnancy-parenting/kids/2013/handle-kids-tv-time-035561.html
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