Why Looking Good Helps You Feel Better?

First impression is the best impression and impact of your look contributes to a major part of it. Have you ever wondered why you feel so good when you are done with your hair and nail? Did you ever notice the radiating confidence and positive energy when you are in your favourite dress and shoe? The fact is that looking good help you feel better. This is the ultimate reason why people spend a lot of money and time for costly cosmetics and complex cosmetic surgeries. Looking good depends on your overall health, personality and the way how you present yourself.

Looking good helps you feel better by increasing the self-esteem and self-assurance. Looking good will always give you an additional benefit of adding ‘a little more’ in your life. Here are some interesting points that explain why looking good help you feel better.

Why Looking Good Helps You Feel Better? 

More confident: The way you look reflects directly on your attitude. Your favourite look is all about your personal choice. But, whatever it is, looking good help you feel better, because it is the best idea to boost up your confidence.

More talkative: Looking good will increase your self-esteem and will take away your introvert nature. It will make you confident to face a crowd. The feeling that you can grab the attention of people around you will help you become more talkative.

 More appealing: Your fashion sense, style rules, and make up choice matters when it comes to an appealing look. Looking good improves your overall personality and this is enough to grab the attention of others.

More successful: Looking good will make you a vibrant and energetic human being. This will help you achieve your goals with self-reliance. In this highly aggressive world, the only way to be noticed and remembered is to really stand out.

More beautiful: If you want to experience a positive change in your life, try to look better. This refreshing change itself will give you an instantaneous change in the way you feel. Wear a confident smile on your face and look beautiful.

More influential: Being able to make a long lasting impression is the one of the important prerequisites of becoming influential. A solid impression about yourself will definitely make you powerful in your attitude, approach, and thoughts.

More respectable: When you look good, you will succeed in establishing credibility and authority. This will help become more respectable in your workplace or society. The way you present yourself has great importance in showing your personal status.

More appreciated: Everybody loves being appreciated for their appearance.  This will make you confident to present yourself before a crowd. When you improve your appearance, people will begin to pay attention to you, listen to you and will seek your company.

Remember that looking good will not be of any use if you don’t have an impressive personality. So, be truthful towards your attitude and design your looks according to it.

My article in http://www.boldsky.com/insync/pulse/2013/why-looking-good-helps-you-feel-better-035480.html

15 Beauty Benefits Of Water

Pure water is the world's best natural beauty product. The benefits of water on your health and beauty will be far more than that of the most leading brand of beauty product available in the market. The reasons for drinking water are numerous. Every cell of our body needs enough water to work properly and effectively. There are incredible benefits waiting for you if you are ready to make water your main and favourite every day beverage.  It will be the best option if you would prefer to use a beauty enhancer that has no side-effects. 

Drinking enough water will provide you healthy body, glowing skin, and shiny hair.  It will help detoxify your body and add additional health benefits to your internal organs as well. Increase your water intake and reap its unlimited beauty benefits. Here are some of the most interesting beauty benefits of water that may motivate you to make water your favourite drink.

15 Beauty Benefits Of Water  

Moisturize: Drinking enough water is very important to keep your body stay hydrated. This will prevent drying of your skin and will keep it soft and supple.

Prevent wrinkles: Water is the best to keep your skin wrinkle free. Water acts on your skin to prevent wrinkles to a great extent, by maintaining the hydration and elasticity.

Bright eyes: Eyes will reflect your beauty. Washing your eyes with cold water will be the best method to keep it fresh and attractive. It will help reduce eye infections as well.

Cleanser: Washing your body and face with water is the best way to keep your skin fresh and clean. It will help remove dirt and chemicals that may affect your skin.

Reduce pimples: Soak a washcloth in warm water and lay it over your face. This will help open your skin pore and will remove any dirt that may clog it. Doing this regularly will prevent and reduce pimples.

Firm your skin: Water therapy is an effective method to detoxify and tighten your skin. While warm water opens up skin pore to remove dirt, cold water will help close the pores and tighten it.

Anti-aging: Water is the best medicine for maintaining your youthful look. It will help moisturize your skin, keep its elasticity and prevent wrinkles. Water will keep your skin glowing and gorgeous.

Beautiful lips: Drinking enough water is the best method to keep your lips look soft and beautiful. It will help maintain the hydration of your lips, act as a natural moisturizer, and will prevent cracking.

Maintain skin elasticity: Water will help moisturize your skin by maintaining the hydrated state of your skin. This is very important in maintaining the softness and elasticity of your skin.

Get in shape: You can hydrate and slim down by drinking enough water. It will help control your food intake and improve digestion. Water is the best drink with low calorie and high helth benefit.

Prevent infections: Getting a good shower is enough to remove most of the disease causing agents from our body. It will remove dirt and dust that may clog skin pore. A good shower will make you feel fresh as well.

Improve overall health: Your skin is the major reflection of your overall health. Drinking enough water will help improve your overall health and this will keep your skin look healthy and beautiful.

Detoxification: Water is the best option to remove waste out of your body system. Water also plays an important role in eliminating toxins from our body. This will reflect on your overall beauty.

Maintain temperature: Washing your body with water will help maintain the normal temperature of your body. This temperature maintenance itself will prevent many infections that may affect the skin.

Reduce body odour: Drinking an adequate amount of water is the effective method to reduce your body odour.  Water will dilute the sweat and will prevent body odour.

My article in http://www.boldsky.com/beauty/body-care/2013/beuty-benefits-of-water-035460.html

Signs You Have Polycystic Ovaries

Polycystic ovarian syndrome (PCOS) is one of the most common and frequent female endocrine diseases of the reproductive age. It is also known by the name Stein-Leventhal syndrome. Earlier the disease was called polycystic ovarian disease, which is later corrected as polycystic ovarian syndrome. The term ‘syndrome’ refers to a group of clinical presentations and symptoms associated with any single cause. The exact reason behind the disease is not pointed on to any single reason till now.

Genetic predisposition is considered one of the major reasons of polycystic ovarian syndrome. Polycystic ovarian syndrome has a direct relationship with the lifestyle of teenage girls. Usually, PCOS is detected during an ultrasound scan related to fertility problems or menstrual abnormalities. Enlarged ovaries with numerous small cysts can be found by performing the ultrasound scanning. 

Polycystic ovary is the greatest contributor to female infertility. Constant exposure to the changed levels of hormones will eventually cause many other health complications like diabetes, heart failure, increased cholesterol, alteration in blood pressure, and endometriosis. The good news is that early diagnosis and treatment will reduce your risk of infertility and long-term complications. Here are some common findings that may help you understand whether you have polycystic ovaries.

Signs You Have Polycystic Ovaries  

Irregular periods: This is the most common characteristic feature to identify whether you have polycystic ovaries. It may be presented as longer menstrual intervals, failure to menstruate for months or longer and prolonged periods with scant or heavy bleeding.

Acne: Elevated levels of male hormones (androgens) may result in the formation of excess acne, which is a clear indication that you have polycystic ovaries. The hormonal imbalance associated with polycystic ovaries will make the skin oily, thereby initiating the production of acne.

Hirsutism: The term hirsutism refers to the growth of excess facial and body hair. Male sex hormones will become more prominent than female hormones when you have polycystic ovaries. This will trigger the formation of excess facial and body hair growth.

Male pattern baldness: Male pattern baldness along with irregular periods is a specific indication that you have polycystic ovaries. This is due to the effect of the hormonal imbalance produced in the body from the increased amount of male hormones.

Sudden weight gain: Weight gain has direct relation with polycystic ovaries. If you notice that you gained considerable weight in a very short time, you have to seek medical advice to confirm whether you have polycystic ovaries.

Voice changes: If you have polycystic ovaries, you tend to have a deep voice with a male tone. This is due to the increase in the male hormones, which will be more when compared to the female hormones, resulting in a hormonal imbalance.

Depression: Hormones have important role in keeping our mood. Mood swings and depression are generally found associated with PCOS due to the constant hormonal imbalance. If you have sadness, lack of energy and low self-esteem along with irregular periods, the cause may be polycystic ovaries.

Skin pigmentation: Do you have dark pigmentation behind or around your neck? If your answer is yes, chances are more that you have polycystic ovaries. Underarm, groin, skin folds, and neck are the most common areas where you can notice dark pigmentation.

Secondary amenorrhea: The term secondary amenorrhea refers to the absence of menstrual cycle after   you have had one or more normal ones during puberty. This is also related to the associated hormonal imbalance which indicates that you have polycystic ovaries.

Knowing the signs, which indicate that you have polycystic ovaries will be very helpful in detecting the problem in its early stage.

My article in  http://www.boldsky.com/pregnancy-parenting/basics/2013/signs-polycystic-ovaries-035444.html

Best Designs For Puja Room

Puja room is a place where you decorate the idol of God and worship Him. For a majority of believers, Puja room is an essential part of a house. Modern architecture and house plans give considerable importance in making a house unique by using the best design for Puja room. The concept of using Puja room as a place for worshipping and meditating alone has been changed over time.

Now, everybody gives importance in selecting the best design for Puja room to make it look different and attractive. An excellent design will provide you with many convenient options in using your Puja room. Design preferences may vary according to the size of your house as well.  When you are very keen about the designing and arrangements of rooms in your home, you need to set up the most sacred part of the house also in its special way.

If you set up the best design for Puja room, your prayer area can bring in positive vibes and energy in the house. Here are some unique ideas that may help you select the best design for Puja room.

Best Designs For Puja Room  

Traditional Puja room: Traditional designs are the most widely used types for setting a Puja room. This strictly sticks on to the classic traditional style of a particular architecture.  Most people prefer to keep a traditional style as the best design for Puja room.

Contemporary Puja room: Contemporary style is the best design for Puja room if you love to have a mix of both classic and modern architecture. It will be the best option to keep your Puja room unique and simple.

Closed Puja room: This will give you a separate space for chanting the daily mantras. It will give you an exclusive area to get the divine feeling of serenity. It will be the best design for Puja room to fill you with positive energy all around.

Open Puja space: If there will be a mass gathering for prayer or chanting mantras in your home, no need to search more. An open Puja space will be the best design for Puja room to accommodate a prayer group.

Designs with Steps: You can arrange Puja room in a stepwise manner. This is the best design to save space in your room. A step design will be useful in arranging all the Puja requirements even in a narrow room.

Separate Self-standing Cabin: If your house is not spacious enough to use a separate area as Puja room, the next best design for Puja room will be a separate self-standing cabinet.  This will give you enough privacy for conducting your prayer.

Racks for Puja: This will be the best option for those who are living in small apartments.  Instead of using a separate room as Puja room, you can use a rack mounted on a wall to keep your lamp and idols.

Designer door: If you are looking for the best design for Puja room to make it look unique, then try variety in its door. There are many options available for making a choice which includes doors with bells, wood carvings, or glass etches work.

Interior courtyard: Setting up your Puja room within the interior courtyard will be a different and distinctive idea. This will give you enough open space to design the Puja room according to your convenience.

Glass cabinets or glass doors: When some people prefer privacy in Puja room, some others want to keep it more transparent. Using a glass door or glass cabinet will be the best design for Puja room, if you are one among them.

My article in  http://www.boldsky.com/home-n-garden/decor/2013/best-designs-for-puja-room-035404.html

Symptoms Of Iron Overload

Iron overload indicates accumulation of iron in the body. The primary cause of iron overload is hereditary haemochromatosis (HHC), a genetic disorder. The secondary causes of iron overload include chronic haemolysis, transfusion iron overload due to repeated blood transfusion, excess parenteral iron supplements and excess dietary iron. Patients with early hemochromatosis may not present any symptoms the disease may be discovered when elevated iron blood levels are noted during other routine blood testing.

The symptoms also differ based on the organ, which is affected by the accumulation of iron. Iron overload affects each person differently based on other predisposition factors. Most people absorb only as much iron as they need from their diet. People of both genders are prone to have iron overload regardless of their age. If left untreated, iron overload can result in some serious long-term effects on your health. Venesection (phlebotomy) is the major treatment option in cases of iron overload along with drug therapy like iron chelation.

Early diagnosis ill help in starting the treatment in the beginning stage, which will help prevent the accumulation of iron in internal organs.  Iron overload is commonly diagnosed by testing serum iron, serum transferring, and serum ferritin. Here are some of the complications and symptoms that may be presented when you have iron overload.

Symptoms Of Iron Overload  

Fatigue: Accumulation of iron in the internal organs will disturb the normal functioning of the body and cause fatigue. But, in most cases fatigue will not help to rule out iron overload because it is considered a general symptom.

Diabetes: Iron will get deposited in the pancreas and this will affect the normal functioning of the cells including the beta cells. This causes decreased production of insulin resulting in diabetes mellitus. Continuous damage of the pancreas will result in pancreatitis.

Cardiomyopathy: Iron will be accumulated in the heart muscles causing deterioration in the function of myocardium. Heart failure and abnormal heart rhythm in patients with iron overload are due to this reason.

Jaundice: Impaired liver function will result in an increased level of bilirubin in blood. This will be clinically presented as jaundice. The level of bilirubin is generally used for understanding the state of improvement of the liver function of the patient with iron overload.

Liver cirrhosis: One of the major complications that will occur due to increased accumulation of iron in the liver is cirrhosis. Since cirrhosis is irreversible, treatments focus on reducing complications associated with it.

Impotence: Iron accumulation that occurs in the pituitary gland and testicles will result in gradual shrinkage of the testicles. Erectile dysfunction is also seen in patients with iron overload. This will ultimately cause impotence in men.

Abdominal pain: Increases iron accumulation is the abdominal organs results in abdominal pain. Hepatomegaly (increase in the size of the liver) will cause abdominal enlargement also. Enlarged spleen also contributes to abdominal pain.

Grey or bronze skin: Colour changes of the skin are common findings in cases with iron overload. Skin will have a tanned appearance in such persons. In most cases skin will look grey or bronze in colour due to iron accumulation.

Arthritis: Accumulated iron in the joints will cause arthritis, a form of joint disorder. The general symptoms of arthritis due to iron overload include pain, swelling, joint stiffness, and constant ache around the joint.

Hypothyroidism: Under active pituitary and thyroid glands are common findings in patients with iron overload. This will result in decreased thyroid hormones and will affect the body functions associated with it.

My article in http://www.boldsky.com/health/wellness/2013/symptoms-of-iron-overload-035425.html

Signs You Are A Closet Homosexual

Homosexuality is becoming a non surprising relationship these days. But, still it is not widely accepted by the society. This forces most of the same-gender lovers to remain as closet homosexuals by keeping their sexual fantasies undisclosed. However, closet homosexuals will show their identity one time or the other no matter how hard they try to hide it. At the same time, it may be confusing for some people to identify or admit whether they are same-gender lovers.

Most of the closet homosexuals try to hide their original sexual desires, which may put the opposite gender who want to date them into trouble. Realizing and admitting that you are a homosexual will be better for you and your future relationships. Most homosexual oriented people hesitate to admit that they are having a different kind of love fantasy. Being a closet homosexual will put extra pressure and mental strain as well.

 If you wonder whether you are one among them, you should take a close look at our character, friends, relationship and attitude. Here are some common features of the same-gender lovers which may help you know you are a homosexual.

Signs You Are A Closet Homosexual  

Not interested in opposite gender:Nothing will be more effective in making you realize that you are a homosexual than your sexual desires. If you want to be with people of the same gender and if your love fantasies revolve only around them, better know you are a closet homosexual.

Too much grooming:If you are taking much time in grooming, to attract others, it is probably because of that confused complex within your unconscious mind. Watch, whether you are getting into the style sense of your opposite gender.

Watch your friends:It is common to have a lot of friends with same gender. But, if you have one or more homosexual friends in your list, with whom you love to spend more time, it’s time to know you are a closet homosexual.

Flirting with same gender: Normally, whenever there is a chance, people love to flirt with the opposite gender. But, if you find flirting with same gender more interesting, chances are more that you are a same-gender lover.

Attention from same gender: Do you try hard to get attention from the same gender? Then, watch whether you are trying to bring them into a relationship with you. If your answer is positive, know you are a closet homosexual.

Movie choices: You probably should know you are a homosexual, if you are not interested in common adult movies. Even though you talk and discuss all types of adult movies, your personal interest will be in watching and enjoying homosexual movies.

Social network: The world around you gets to know fast that you are a closet homosexual even before you realize or admit it. Watch the way how you are performing in social networks, which will help you know you are a closet homosexual.

Costume sense: You should know you are a closet homosexual, if you are selecting and wearing costumes like your opposite gender, but trying to attract the same gender. Chances are again additional, if you are a perfectionist.

Hiding the real you: If you are trying hard to hide your real sexual desires from the society, probably you know you are a closet homosexual. Being yourself is difficult if you are a closet homosexual.

Fantasies in bed: No matter how smart you are in hiding your actual sexual desire from the public, you will certainly fail on it in the bed. Your preferences in bed will bring you close to the reality that you are a closet homosexual.

Homosexuality is becoming a non surprising relationship these days. But, still it is not widely accepted by the society. This forces most of the same gender lovers to remain as closet homosexuals by keeping their sexual fantasies undisclosed. However, closet homosexuals will show their colour one time or the other no matter how hard they try to hide it. At the same time, it may be confusing to some people to correctly identify or admit whether they are same gender lovers.

Most of the closet homosexuals try to hide their original sexual desires, which may put some others who want to date them into trouble. Realizing and admitting that you are a homosexual will be better for you and your future relationships. Most homosexual oriented people hesitate to admit that they are having a different kind of love fantasy. Being a closet homosexual will put extra pressure and mental strain as well.

 If you wonder whether you are a one among them, you should take a close look at our character, friends, relationship and attitude. Here are some common features of the same gender lovers which may help you to know you are a homosexual.

Not interested in opposite gender: Nothing will make you almost to the realization that you are a homosexual than your sexual desires. If you want to be with people of same gender and if your love fantasies revolve only around them, better know you are a homosexual.

Too much grooming: If you are taking much time in grooming, to attract others, it is probably because of that confused complex within your unconscious mind. Watch whether you are getting into the style sense of your opposite gender.

Watch your friends: It is common to have a lot of friends with same gender. But, if you have one or more homosexual friends in your list, with whom you love to spend more time, it’s time to know you are a closet homosexual.

Flirting with same gender: Normally, whenever there is a chance, people love to flirt with the opposite gender. But, if you find flirting with same gender more interesting, chances are more that you are a same gender lover.

Attention from same gender: Do you try hard to get attention from the same gender? Then, watch whether you are trying to bring them into a relationship with you. If your answer is positive, know you are a homosexual.

Movie choices: You probably should know you are a homosexual, if you are not interested in common adult movies. Even though you talk and discuss about all type of adult movies, your personal interest will be in watching and enjoying homosexual movies.

Social network: The world around you gets to know fast that you are a closet homosexual even before you realize or admit it. Watch the way how you are performing in social networks, which will help you know you are a closet homosexual.

Costume sense: You should know you are a closet homosexual, if you are selecting and wearing costumes like your opposite gender, but trying to attract the same gender. Chances are again additional, if you are a perfectionist.

Fantasies in bed: No matter how smart you are in hiding your actual sexual desire from the public, you will certainly fail on it in the bed. Your preferences in bed will bring you close to the reality that you are a closet homosexual.

Hiding the real you: If you are trying hard to hide your real sexual desires from the society, probably you know you are a closet homosexual. 

My article in http://www.boldsky.com/insync/pulse/2013/signs-closet-homosexual-035270.html

Gardening Tips For Indian Weather

Gardening is not a hobby, but a part of passion for many people. In India, we experience diverse climatic conditions throughout the year. When we consider gardening, it is important to plan it according to the seasons and weather of India. Changes in the weather have a great impact on the style of gardening. This makes the gardening patterns in India different and unique.

Outdoor plants need extra care in each season to stay healthy and strong. It is easy to maintain an attractive garden if you design and keep up your garden taking the changing weather of India into consideration.  A well-maintained and flourished garden will certainly stay irresistible the whole year round, if it is well planned and executed based on the Indian weather. Diverse weather demands different schedules for your garden plants.

Giving a seasonal look for your garden will be an appealing and interesting idea.  If you are ready to spend some time and energy for a perfect garden, it is not so difficult. Here are some easy gardening tips for Indian weather, which can make your garden look beautiful in all seasons.

Gardening Tips For Indian Weather  

Selection of plants:  The Indian weather can be in all its extremities. So the plants should be selected according to the climate. When selecting plants for your kitchen garden, consider plants, which will grow best in a particular weather.

Low maintenance: Selecting plants, which demand low maintenance, is one of the main gardening tips for Indian weather. All seasons in its extremities make it difficult to spend much time in your outdoor gardens. Choosing plants that will grow under low maintenance will be a good option.

Long living plants: If you selected short life seasonal plants, it may demand hard work in your garden. Those plants may change the look of your garden often. Choosing long life plant varieties are one among the useful gardening tips for Indian weather.

Seasonal flowers: If you are smart enough to find out the best seasonal flowering plants for your garden, you are successful in keeping your garden attractive throughout the year. This will help keep your garden full of flowers and fragrance all year round.

Resistance: Since changing Indian weather has close relation to diseases that affect plants, it is better to select plants that are highly resistant to diseases. This will help save your money and effort in maintaining your garden.

Proper watering: Depending on the changing Indian weather, you have to modulate the timings of watering your plants. Proper watering along with other tricky gardening tips for Indian weather will keep your garden beautiful.

Slope: Even the slope of your garden needs to be arranged keeping the changing climatic conditions in mind. A slight slope to north be considered suitable for Indian summer conditions. A south slope is ideal for cold seasons.

Air and light: Arrange your garden in such a way that it will get proper air and sunlight. The availability of sunlight varies with seasons, and this makes it important to select and arrange plants according to the requirement of plants.

Focus on edible results: A variety of vegetables and fruits, suitable to the changing climatic conditions will be a better option than short living flowering plants. This will ensure you a regular supply of edible results throughout the year.

Marketing possibility: While implementing gardening tips for Indian weather, it will be a good idea to focus on its marketing possibility as well. Different seasonal flowers, fruits and vegetables will offer you demand on the market, so that you can make some money out of your hobby.

My article in http://www.boldsky.com/home-n-garden/gardening/2013/gardening-tips-indian-weather-035273.html

9 Ways to Make Your Baby Bond With Daddy

Bonding is the intense positive attachment that develops between parents and their babies. Babies who develop this great attachment to their parents develop a deep sense of security and self-esteem.  When a mother can develop a strong bond with her child, the case is different with fathers. They have to take an initiative from their side to build up a bond with their baby.

 Father-baby bonding is equally important to your baby’s well-being. The relationship between a father and a baby will grow and develop as the baby gets older. Bonding is a process, rather than a single event. It is the same with your partner, the new daddy, as well. However, your partner has to take an extra effort to make your baby bond with daddy. Here are some special tips for you to make your baby bond with daddy.

8 Ways to Make Your Baby Bond With Daddy  

Soothing touch: Babies love being touched and pampered. Ask your partner to give a gentle massage or a relaxing stroke to your little one to make your baby bond with daddy. This will help your baby to be content and settle as well.

Relaxing voice: The first few days and weeks are very important in making a close relation with your baby. Sound is the best way to ensure your baby that you are available at any time. Encourage your partner to chat, sing or simply make any sound that may keep your baby happy and energetic.

Walking around:Ask your partner to hold your baby and walk with him. All babies love moderate movement and closeness. Even a gentle rocking may help make your baby bond with daddy because that may be just what he wants.

Close contact: A daddy can make strong bonds with his little one by keeping eye-to-eye contact while talking or playing with baby. Your baby will definitely enjoy your presence and may cry because they want you nearby.

Take the night shift: Allow your partner to respond to the cries of your baby in the night. This will give them some considerable time to spend together. The secure feeling that your baby gets will comfort the little needs.

Diaper changing:Changing diapers of the baby is the one thing that most new daddies hesitate to do. But, encourage your partner to consider diaper changing as a fun time rather than a difficult and messy job.

Respond to the needs: You can make your baby bond with daddy by asking him comfort the baby when he cries. You can also seek his help to perform baby routines to share the joy and fun. If you want to make your baby bond with daddy, you can give him the chance to play a major role in it.

Food time together: Once your baby starts liquid or solid food, you can ask your partner to help feeding them. Spend a considerable time for your baby and make their feeding time a fun time. It is the best way to make your baby bond with daddy.

Enough play time:Playing with your baby will be a new experience for you and your partner. Find more time for your partner to play with your baby. This will definitely make your baby bond with daddy.

Bonding with baby should happen naturally, and you will experience an overwhelming sense of love for your baby once you hold them in your arms.

My article in http://www.boldsky.com/pregnancy-parenting/baby/2013/make-your-baby-bond-with-daddy-035264.html