Thick, long and lustrous hair is the reflection of
your overall health and beauty. It is well-known that juice is great for
overall health, energy and fitness. It is not different in the case of your
hair growth. Method of using juices for thick hair can be categorized into two.
One is by encouraging hair growth by the intake of juices. The other method is
direct application of juice and extracts on your hair. Generally a combination
of these two is used to strengthen the hair from deep inside and to make it
shining from outside.
Juices for thick hair will work in various ways.
Some will prevent breakage and dryness of hair, while some others promote blood
flow to the scalp. Juices will help prevent scalp infections as well. When
comparing the intake of direct fruits and vegetables to its juices, rate of
absorption of nutrients is the main difference. The nutrition from juices get absorbed
into our body quickly and the results will be faster.
Make sure that the juices are made fresh without any
extra preservatives or added calorie. Here are some effective juices for thick
hair that will give you excellent results.
Carrots:
Carrot is loaded with vitamins and minerals that are needed for the growth of
hair, which makes it one of the best juices for thick hair. Drinking one carrot
juice a day will provide the essential beta carotene that will help the scalp
to produce sebum.
Onion
juice: This is the one of the efficient juices for thick
hair. Onion juice Sulphur rich and it will increase the production of the
collagen tissues. Squeeze out the juice of red onion and apply it on your
scalp.
Potato
juice: Apply potato juice on the scalp and allow it to
stand for twenty minutes. Wash off with mild shampoo. This is considered one of
the most effective juices for thick hair because of its property to treat
alopecia (thinning of the hair).
Indian
gooseberry: The magical ability of gooseberry to
strengthen and support hair is well known. It is rich in antioxidants and
vitamin C. Gooseberry promotes improves the pigmentation of your hair.
Including gooseberry juice in your diet and applying it on the scalp helps hair
growth.
Hibiscus
juice: Hibiscus juice is for external application to make
your hair clean and healthy. Using hibiscus juices for thick hair is one of the
oldest and effective methods of hair care. Squeeze the hibiscus flower and
leaves to take its juice and use this for curing dandruff and enhancing the
hair growth.
Orange
juice: The rich vitamins C content makes orange juice stay
in the top list of juices for thick hair. It helps in the collagen production.
The antioxidant property of orange is effective in fighting against free
radicals that may affect the hair follicles.
Kiwi:
Kiwi is a citrus fruit and this makes it efficient in supporting your hair
growth. Kiwi juice is also well-known for its high content of vitamin C.
Including kiwi juice in your diet will enhance the internal strength of your
hair.
Mango
juice: Mango is the king if fruits. It is rich in many
essential vitamins and minerals. The high vitamin A content makes it one of the
best juices for thick hair. Include mango juice in your diet and this will help
support your hair from inside.
Grape
juice: Grape juice is very rich in vitamin B. This
Property helps in the production of haemoglobin, which is the oxygen carrier
found in the blood. This will help increase the blood flow and oxygen supply to
the scalp.
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