12 Vitamin A Rich Foods

My article in http://www.boldsky.com/health/nutrition/2013/twelve-vitamin-a-rich-foods-032730.html

A healthy balanced diet is essential to ensure that your body is  getting all the necessary vitamins and nutrients for a healthy and beautiful skin. Healthy skin is an indication of overall wellbeing. If you want to improve skin health, then vitamin A is very important to be included in your diet.

Vitamin A has many properties similar to retinoid drugs, which are used to treat inflammatory skin conditions like acne. Carotenoids, a form of vitamin A found in fruits and vegetables, provides antioxidant effects and help improve your body's ability to keep your skin young and healthy. Vitamin A rich food may help prevent damage from toxins and may reduce the effects of aging process. 

Vitamin A will help in maintaining eyes and skin in a healthy condition. Retinoids  boost collagen, which plays important role in keeping the skin firm, there by reducing wrinkles. Vitamin A helps in rebuilding tissue, promoting wound healing and to minimize scarring. Vitamin A can regulate cell growth and are recommended for treating psoroiasis. Healthy and glowing skin adds charm to a person and it is a dream of most of us. Glowing skin is no more a dream.Try these tips and feel the difference.

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Carrots : Carrots are excellent source of vitamin A. Taking raw carrots or carrot juice will help improve the health of your skin and eyes. 100 g of raw carrot has 836 mcg of vitamin A content.

Animal liver: It is a very rich source of vitamin A and minerals. Beef, pork, turkey or fish provides about 6500 mcg of vitamin A from 100 gm. Vitamin A from animal sources is more easily absorbed by the body.

Sweet potato: Sweet potato is packed with generous amount of vitamin A which provides 709 mcg from 100 gm. Sweet potatoes contain beta carotene which can be converted to vitamin A inside the body.

Spinach:  If you're looking for a vitamin A rich food with good effect on your skin, spinach will be a good choice. 100 g of spinach has 469 mcg of vitamin A.

Cheese: Cheese and other dairy products are rich source of vitamin A which can improve the health of your skin.

Cantaloupe melon: This is another source of vitamin A packed with 169 mcg in just 100 g of it. One serving of  cantaloupe will provides more than 100 percent of adults' daily recommended intake of vitamin A. Taking cantaloupe adds extra glow to your skin.

Eggs: Eggs are also excellent source of  vitamin A which can act as an efficient food for keeping your skin healthy. The vitamin is present particularly in the yolk.

Avocados:  Avocados are healthy fat sources, which help your body absorb vitamin A from the intestine. Avocados can be taken raw or as juice.

Salmon:  Salmon is another source of vitamin A that may help protect your skin . it is a rich lean protein source with less saturated fat.

Papaya:  Papaya provides moderate amounts of vitamin A, which is effective in preventing inflammations of skin and keeping it healthy and glowing.

Broccoli. You can get 31 mcg of vitamin A from 100 g of broccoli. It will help provide elasticity to skin and thereby reduce wrinkles.

Mango: Mango is considered as the king of all fruits as it is the richest source of all essential vitamins including vitamin A. Mango is effective in keeping your skin healthy.