What you eat is what you are. If your diet can give you high cholesterol, it can lower it, too. But taking heart healthy foods to decrease your bad cholesterol levels will guarantee you a healthy heart.
A diet rich in protein, antioxidants and fiber, along with decreased high-fat and high-carbohydrate food will is ideal to keep cholesterol levels under control.
High levels of bad cholesterol (LDL) can trigger several health problems especially related to heart so, it is very important to control the rising bad cholesterol levels in the body. Fried and fatty foods increase LDL levels in the body. If not controlled, this can block blood circulation in the heart and lead to stroke. You can lower your bad cholesterol levels by adding these foods in your diet.
Click here for a slide show: http://www.boldsky.com/health/nutrition/2013/foods-reduce-bad-cholesterol-032675.html
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