Healthy Hot Beverages For Monsoon

Relaxing indoor grabbing a cup of hot beverage while it is cold and raining outside is a perfect and exciting experience. Beverages are always helpful to boost up you to be more active and energetic. But, unfortunately some of these hot beverages may cause harm to your health in due course because of its continuous use. Here comes the importance of beverages that are healthy as well. How exciting it is when your favourite hot beverage provides you with some health benefits as well?

Hot and healthy beverages will help you to be energetic and active. It will help you to keep away any diseases that may be associated with the cold season. Hot and healthy beverages will fight dehydration, increase immunity, and protect your skin and other internal organs. There are a variety of options for a healthy beverage to try.

Here are some easy to prepare hot and healthy beverages that can give you a perfect blend of taste and wellness. Try this out in this rainy season which is the perfect time for enjoying a hot and healthy drink.

Healthy Hot Beverages For Monsoon 

Hot cocoa:

One study published in the Journal of the American Medical Association (August 2003) showed that consuming 3 ounces of dark chocolate daily can lower blood pressure. The level of serotonin can also be increased by taking cocoa as a hot and healthy beverage.

Mulled wine:

Mulled wine can be considered as a healthy beverage that can be included in your favourites. It has anti-inflammatory effects that might help slow the progression of Alzheimer's disease. Wine can increase HDL cholesterol and can lower the risk of heart attacks.

Apple Cider With Cinnamon:

Quercetin, in this beverage can act as an antioxidant and protects brain cells from Alzheimer's and Parkinson's. Phytochemicals in apples are found to protect against colon cancer, heart disease, and diabetes.

Matcha:

If you want a change from your usual green tea, try matcha now. Matcha is a finely ground Japanese green tea. Matcha will be a good choice for you if you are looking for a healthy beverage.

Sage and thyme Tea:

A hot and healthy beverage that can make you in the mood of a perfect drink is Sage tea. Sage can be helpful in improving brain function, while thyme has antioxidant and antimicrobial properties.

                     

Vegan Hot Chocolate:

If you are intolerant to lactose or if you want to cut down dairy products, you may try vegan hot chocolate. Dark chocolate and cinnamon is used to create a spicy flavour.

Ginger Tea:

The best option for you to deal with an upset stomach or digestive problems is ginger tea. You may consider other spices of your choices along with this to give a customized touch.

Green Tea:

 Green tea will be a perfect option as a hot and healthy beverage. Green tea has numerous proved health benefits which will keep you healthy and energetic. Green tea will help you to fight cold and flu symptom.

Spiced Green Tea:

You may try out different types of green tea as a healthy beverage option. Add ginger, lemon and honey to your green tea to make a perfect combination of taste and health. This is an aromatic hot and healthy beverage.

Mint tea:

Mint can relax muscles as it is an antispasmodic. Mint tea is good for treating indigestion.  Mint tea will give you a perfect choice as a hot and healthy beverage. It will keep you fit and lively as well.

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