Foods to consume post C- section

After the thrilling pregnancy period, now you are enjoying your motherhood, no matter whether it was a normal delivery or a C-section. But, when you consider the postpartum health care, it is crucial to take an extra care if you had a C-section. The postpartum period is a time when you have to keep your body healthy to recover from all kinds of pregnancy changes. Diet after caesarean delivery is a crucial factor that should be given extra importance.  

Selecting the right food after caesarean delivery will help you recover fast. Consider foods that will not induce gas, cause constipation and create digestive disturbances. Consuming foods that cause any of these problems will make your post C- section life a little difficult.  At the same time, include foods that will help you stay hydrated, as this will help in the production of breast milk as well. Following a healthy diet is not only important during pregnancy, but also after your delivery.

There are many foods that should be included in a post C- section diet, while there are some others that should be avoided. A healthy diet after caesarean delivery can contribute much to your physical and mental health. If you are searching for finding out a diet after caesarean delivery, here is a useful list.

Egg: Egg is an important food after caesarean delivery that should not be avoided. Egg is rich in proteins and zinc. This will help you stay healthy after going through the tough stages of pregnancy changes and will speed up your recovery.

Fish: If you love eating fish, here is a happy news for you. Fish is one of the best foods that should be consumed after having a C-section. Select fish that contains omega 3 fatty acids, which are very important to keep you healthy.

Milk: Milk is rich in calcium, which is essential for you when you are breastfeeding. The process of production of breast milk demands calcium from your body. It is recommended to drink two glasses of milk a day.

Watermelon: After caesarean delivery, our bowel will take a little time to get back to its normal function. It is important to focus on foods that will not cause gas and constipation. Watermelon is one good option to include in your diet after caesarean delivery.

Water: Drinking enough water after caesarean delivery is very important to keep your body healthy. This will help in keeping your body hydrated. At the same time, providing enough water to your body will help in producing enough milk for your baby.

Yogurt: Yogurt is an excellent option for supplying the needed calcium and zinc to your body. The factor that makes yogurt a favourite of post natal women is its diversity of use. You can consume yogurt with any of your favourite dishes.

Walnut: You can include walnuts as a part of your diet after caesarean delivery. Walnut is an excellent source of folic acid and proteins. While considering foods after caesarean delivery, it is a good idea to include walnut in your diet.

Lemon: Lemon is rich in Vitamin C, which is an essential food after caesarean delivery that will help you fight infections. After C-section, you are more prone to infections at the site of the wound. Providing Vitamin C will keep you safe from any type of infection.

Leafy vegetables: Leafy vegetables are very helpful in keeping you healthy and fit after your delivery. Eat fiber rich food after caesarean delivery. This will help in assisting proper bowel movements, making them an excellent choice of diet after caesarean delivery.