Health benefits of eating brinjal

The brinjal, also called eggplant or aubergine is a colourful collection of nutrients. The numerous health benefits of brinjal make it one of the favourite veggies of food lovers. Eggplant is a species of nightshade Brinjal contains low calorie, but more carbohydrate making it a potent source of energy.  The health benefits of brinjal extend beyond its ability to satisfy your taste buds. This can vary from lowering cholesterol to preventing cancer.

Certain studies have shown that brinjal contains more nicotine than any other plant. This makes the question’ is brinjal good for health’ a common question. But, the amount present is very low that it will not harm your body.  Is brinjal good for health will be a pointless question once you get to know the benefits that brinjal brings to you.

Consider making brinjal a part of your diet and this can offer you a wide variety of recipes as well. Go through this article and you can find an answer for ‘is brinjal good for health’. Here are some of the health benefits of brinjal, which will give you more reasons to include brinjal in your diet.

                  

Fight free radicals: Free radicals are responsible for all kinds of cell damages. Brinjal helps fight free radicals by its high content of antioxidants. Chlorogenic acid is considered as the major antioxidant in brinjal, which will help prevent diseases due to the action of free radicals.

Healthy heart: The cholesterol levels can be decreased by  taking brinjal regularly. It also helps to maintain your blood pressure at a normal level.  Normal cholesterol level and blood pressure will contribute to lower the risk of heart diseases.

Brain function: This is one of the most important health benefits of brinjal. Brinjal contains Phytonutrients, which will help in keeping the cell membranes safe from any kind of damage. It will also help in keeping a healthy memory functioning.

Removes iron overload:  Taking brinjal regularly will help remove excess iron. This is greatly useful in patients with polycythemia.  A compound present in brinjal called nasunin helps in removing excess iron from the body.

Antibacterial properties: The ability to keep you free of infections is one of the major health benefits of brinjal. Brinjal contains high amount of Vitamin C, which will help fight infections. Include brinjal as a part of your diet to experience this benefit.

Strengthen immune system: Brinjal can help strengthen your immune system. This will help you stay healthy and fit. The presence of antioxidants, phyto nutrients and vitamin C contribute for this health benefit of brinjal.

Quit smoking: If you are looking for a natural method of nicotine replacement therapy to quit smoking, brinjal will be an excellent option. This is because of the nicotine content present in brinjal.

Healthy skin: Brinjal is very rich in minerals, vitamins and dietary fibre which will help in detoxification and this will in turn make your skin glowing. The anthocyanins present in the skin of eggplant are a strong anti-aging agent.

Hair care: Consuming brinjal will help keep your scalp stay hydrated. Some enzymes present in brinjal helps in stimulating hair follicles. This will induce hair growth and will maintain a healthy texture for your hair.

Hydrate skin: This is one of the major health benefits of brinjal. Brinjal contains a considerable amount of water. This helps to keep your skin stay hydrated.  This will help you get rid of dry skin and its associated problems.