Health Benefits of Pranayama

Yoga emerged from India thousands of years ago and now it is well accepted all around the world as a booster of the human mind, body and spirit. Yoga has the power to prevent and heal many diseases. At the same time, it will keep our physical and mental health. Pranayama is  a part of yoga, which is far more than just breathing and relaxing.

Pranayama is the combination of ‘Prana’ and ‘Ayama’. The former means vital energy while the latter means control. Pranayama is a technique, which is based on the regulation of incoming and outgoing of breath coupled with its retention. Pranayama offers you many health benefits that cannot be replaced by any other techniques. This breathing technique can do wonders in improving your overall health and well-being. Health benefits of pranayama are numerous including both physical and mental balance.

There are certain points that you should remember while doing pranayama. To reap all the health benefits of pranayama, it is better to practice it early in the morning at the time of sunrise.  It is important to follow the correct techniques while doing pranayama. It is highly recommended to seek the help of a professional yoga trainer before trying pranayama. Here are some of the health benefits of pranayama.

Lung function: This is one of the most important health benefits of pranayama. Pranayama is the best breathing technique to get you the best functioning of your lungs. It is very useful for people who have breathing problems or asthma.

Weight loss: Health benefits of pranayama are not limited to the proper functioning of your internal organs. There is a happy news for you that pranayama will help reduce your body weight as well. Practice pranayama regularly and see the notable difference.

Detoxification: Pranayama is an excellent method to remove all accumulated toxins from your body. There are many methods in yoga for the detoxification of our body. Paranayama is one of the most popular among these.

Treat depression: The health benefits of pranayam are extended to mental strength also. Practicing pranayama regularly will help treat depression and anxiety. Practice pranayama after studying it from a professional trainer.

Clear nasal passages: Stuffy nose is one of the most irritating problems that you might have faced at least once in any point of your life. Remember that clearing nasal passage is one of the most helpful health benefits of pranayama.

Strengthen immune system: Are you fed up trying many methods to improve your immune function. Then, it’s time for you to start doing pranayama. Strengthening the immune system is one of the most important health benefits of pranayama.

Cure digestive problem: Most of the problems that affect our health are due to improper food habit. Yoga gives importance to alleviating digestive problems through pranayama and various asanas. If you have digestive disturbances, practice pranayama regularly.

Improves cardiovascular health: Pranayama techniques like Anulom vilom and Bhastrika will help in improving the cardiovascular function of your body. This will improve the blood circulation and oxygen carrying capacity of the blood.

Improves mental concentration: Pranayama is the best method to improve your mental power. This will help improve your mental sharpness. Increased mental concentration is one of the most important health benefits of pranayama.

Fight sinusitis: Treating sinusitis is one of the most important health benefits of pranayama. Practicing the pranayama technique known as bhastrika is the best option to treat or prevent sinusitis. Try this and experience the difference.