Foods To Include In Anti-Ageing Diet

My article in oneindia.com:  http://www.boldsky.com/health/diet-fitness/2013/anti-ageing-diet-032894.html

Is there anybody out there who doesn’t want to stop the clock of aging at least for a while?  As age advances we have to face various health problems like age-related diseases and degenerative disorders. We all know that eating the right food will keep us healthy and energetic. But here is another good news to reveal. A perfect diet will help you to be young and beautiful too. Fruits, vegetables, fish, nuts or whole grains can contribute a lot to your anti-aging food plan.

The major part of appreciation goes to the antioxidants present in these food items. This will help to prevent free radical injury and will keep your youthfulness to its maximum. At the same time, these foods will prevent many diseases which can affect you as age advances. A well-balanced diet will help you to maintain a healthy weight with a disease free body and mind. You can make use of the property of your body to heal and repair by itself by supplying a healthy diet. Here are some anti-aging foods that you can include in your diet.

Foods To Include In Anti-Ageing Diet  

1.Olive oil:  Monounsaturated fats in olive oil can keep your heart healthy with low rates of heart disease and cancer. Olive oil also contains polyphenols, which are powerful antioxidants that may help prevent many age-related diseases.

2.Fish: Fish is an excellent anti-aging food. Select those with high amounts of omega-3 fats. This will help to prevent cholesterol buildup in arteries and will increase the level of HDL, the good cholesterol.

3.Nuts: No doubt. Nuts will contribute a lot to keep you young and smart. Nuts are rich sources of unsaturated fat. They also contain vitamins, minerals and other phytochemicals, including antioxidants.

4.Spinach: This is one among the top foods that can help you to manage your advancing age. It is an excellent supplier of  vitamins A, C, K and E. Boiling or steaming spinach, can boost their antioxidant benefits. But to keep vitamin C, they should be taken raw.

5.Berries: All types of berries, especially blueberries are excellent source of antioxidants such such as flavonols and anthocyanins.  Blueberries may help to slow or reverse neurological degeneration, restrict the growth of cancer cells and reduce inflammation. 

6.Beans; Beans are excellent source of low-fat protein, which can keep your heart stay young for many years. It also contains vitamins, minerals, antioxidants, iron and potassium. Due to the presence of protease inhibitors and genistein, beans may give protection against cancer.

7.Broccoli: Broccoli is a magic vegetable with a huge collection of vitamins, minerals, iron and more. Broccoli can provide age-preventing factors to a large extend. It will keep your immune system active and young. It can prevent cardiovascular disease and can control blood pressure which will be our major concerns during the process of aging.

8.Whole grains: Include whole grains in your diet plan to keep aging under your control. It is a rich source of fibre and contains all the necessary vitamins and minerals. Moreover, grains are very easy to digest. Take care to have unrefined grains as refined grains will remove most of the anti-aging contents during the process.

9.Garlic: The excellent antioxidant property of garlic is what keeps garlic in the top of the anti-aging food list. Along with keeping your cells healthy, it can lower cholesterol, blood pressure and reduces inflammation.

10.Green tea: Replace your tea or coffee with green tea to get the maximum benefit out of taking a beverage. It is a good store of antioxidants. It can lower the rates of heart disease, cancer and Alzheimer's disease.

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